Hemp Seeds: Are They Good for You?
In this Article
In this Article
In this Article
- Nutrition Information
- Potential Health Benefits of Hemp Seeds
- Potential Risks of Hemp Seeds
Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.
While related to the cannabis plant, hemp seeds have little to none of the psychoactive compound THC found in marijuana. For centuries the seeds have been used for oral and topical applications to treat and prevent certain health issues. A growing body of modern clinical research is backing up many of these claims.
Hemp seeds’ nutty flavor and versatility also make them a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.
Hemp seeds can be:
- Eaten raw, roasted, or cooked
- Shelled as hemp hearts
- Cold-pressed to produce hemp seed oil
- Used for non-dairy hemp milk and hemp cheese
A 30 gram serving (three-tablespoons) of raw hemp seeds contains:
- Calories: 166
- Protein: 9.47 grams
- Fat: 14.6 grams
- Carbohydrates: 2.6 grams
- Fiber: 1.2 grams
- Sugar: 0.45 grams
Hemp seeds are also good source of:
Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids.
Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.
Potential Health Benefits of Hemp Seeds
Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed by our bodies.
In addition to this protein load, hemp seeds history is tied to their potential health benefits. Many modern studies have backed up several of these claims.
Hemp seeds’ health benefits include:
Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.
One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.
Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin.
Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat acne.
The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets..
Hemp seeds also contain plant compounds called terpenes. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth.
Potential Risks of Hemp Seeds
While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. High fat intake can also cause nausea or diarrhea.
Other things to consider before adding hemp seeds to your diet include:
Hemp seeds may interact with certain medications including anticoagulants.
Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions.
There is not enough clinical research to show that hemp is safe either orally or topically for women who are pregnant or breastfeeding, so it is not recommended.
Hemp seed shells can contain trace amounts of THC, the active psychoactive compound in marijuana. People with a previous dependence on cannabis may consider looking for an alternative.
The fiber content in hemp seeds can cause digestive discomfort like bloating, nausea, or constipation in large amounts. Make sure to drink plenty of water when eating hemp seeds to help avoid gut problems.
Cannabis and Cannabinoid Research. “Cannabis sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, and Potential Overdose.”
Biochemical Education: “The action of vitamin K and coumarin anticoagulants.”
Journal of Agricultural and Food Chemistry: “Evaluating the Quality of Protein From Hemp Seed (Cannabis sativa L.) Products Through the Use of the Protein Digestibility-Corrected Amino Acid Score Method.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Journal of Thrombosis and Haemostatis: “Dietary hempseed reduces platelet aggregation.”
Oilseeds and fats, Crops and Lipids:“A short review on sources and health benefits of GLA, The GOOD omega-6.”
Mayo Clinic. Dietary fiber: Essential for a healthy diet.”
Nutrients: “Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
Plant Science: “Terpenes in Cannabis sativa – From plant genome to humans.”
PLOS One: “The ameliorative effect of hemp seed hexane extracts on the Propionibacterium acnes-induced inflammation and lipogenesis in sebocytes.”>
The British Medical Journal (BMJ): “The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity.”
The Brown University Child and Adolescent Behaviour Letter: “FDA on CBD in pregnancy and breastfeeding”
USDA FoodData Central: “Seeds, hemp seed, hulled.”
Find out what the research says about hemp seeds, who should have them, and how they may affect your health.
Where to Buy Hemp Seeds to Farm: 6 Tips from Hemp Farmers
Since the U.S. government relaxed restrictions on hemp farming in the Farm Bills of 2014 and 2018, many farmers have started planting this lucrative crop. If you are interested in adding hemp to your farm, you might be wondering how to get started. The answer is simple. Start with the right hemp seeds. Every farmer knows that the key to a successful crop begins with quality seeds. But how do you find hemp seeds for growing, and how can you evaluate the quality of the seeds?
Here are the six tips to buying hemp seeds to grow, straight from the mouths of experienced and successful hemp farmers:
1. Decide What You Want to Achieve
Hemp is an extremely versatile plant that can be farmed for a variety of different purposes, including fiber, grain, cannabidiol (CBD) extracts, cannabigerol (CBG) extracts, or smokable flowers. Different hemp seeds are cultivated to enhance the production of one or another of these features.
Therefore, it’s crucial that before you invest in hemp seeds for growing, you determine what results you want.
Are you interested in harvesting fiber or grain? What about CBD or CBG oil? Currently, CBD oil is the most profitable hemp crop to plant. Some sources estimate that farmers can see a profit of up to $40,000 per acre of hemp cultivated for CBD oil. While there is a large range in final profitability, interest in CBG oil is also beginning to increase, selling at an even higher price than CBD oil, yielding as high as 3 times the value of CBD.
2. Focus on Good Genetics
Once you’ve decided what hemp product you want to harvest, search for seed companies that offer hemp strains designed for that purpose. Often, these companies have spent years crossbreeding strains to enhance the seed’s output. For example, a hemp seed that can increase CBD production by just 2% in each plant can result in thousands of extra dollars in your pocket for every acre planted.
As you dive into your hemp seed research, you’ll likely discover that farmers and hemp experts mention the same strains again and again as the best in the industry. Choose the company that originated those strains rather than seed resellers.
Finally, good seed genes are about more than just increasing output. You also want to search out seeds that will grow into resilient plants that can survive and thrive in different environments and through a variety of weather conditions. Look for hemp seed strains adapted to your growing season and local environmental conditions.
3. Buy Feminized Seeds
If, like many hemp farmers, you want to focus on producing CBD or CBG oil, then the feminization rate in your seed selection matters. Hemp plants can be either male or female. Both CBD and CBG oil are dominantly derived from the flowers of the female plant. If a male plant pollinates a female plant, it will dramatically lower the amount of CBD and CBG oil female plants produce. Even a few male plants in a field can noticeably cut the CBD and CBG oil production of your crop and your profits along with it.
It’s incredibly important to work with a seed company that provides feminized seeds. No company can guarantee 100% feminized seeds, but the best seed companies can get very close (and they will teach you how to quickly identify male plants).
In the farming business, a few percentage points here or there can make the difference between a profitable crop and dipping into the red after all your hard work. When it comes to where to buy hemp seeds, invest in companies that can offer the very highest feminization rates.
4. Look at a Hemp Seed Company’s History and Reputation
The recent relaxation of laws against hemp farming has led to a rush of new players in the industry looking to “cash in” on the hottest new crop to hit the market. Suddenly everyone and their brother has hemp seeds and other related products to sell to unwary farmers.
Look before you buy hemp seeds for growing! Take the time to do your due diligence and research a company’s history and reputation before you invest your hard-earned money. Because hemp farming was essentially outlawed up until 2014, hemp seed companies are still relatively new. However, the top companies have been around for years and have invested a lot of time and effort into creating high-producing strains of hemp seeds. These companies also make a point of working directly with hemp farmers and agricultural scientists to ensure the quality of their seeds.
5. Work with Seed Companies that Understand Compliance
Industrial hemp farmers need to be extremely careful to ensure that their hemp product stays in compliance with federal law. That means their hemp crop must have a concentration of tetrahydrocannabinol (THC) below 0.3%.
Compliance starts with the seed company. You’ll want to choose hemp seeds for growing for sale that are genetically designed to produce low amounts of THC. If your seed company doesn’t provide low-THC seeds, it will be nearly impossible to stay in compliance.
Of course, each farmer must test their plants through every stage in the growing process to ensure THC rates are below the limit. Starting out with the right seeds, however, can make this process much easier and help ensure you get to harvest without any compliance issues.
6. Invest with a Seed Company That Provides Excellent Customer Service
No crop is guaranteed, which is why knowledge is power for farmers. Choosing the seeds for your hemp crop is one of the most important decisions you’ll make, so it helps to get the right kind of guidance. The best hemp seed companies care deeply about helping their clients make educated and confident decisions when they buy hemp seeds to grow.
For example, a hemp seed company should be happy to take the time to explain the features and benefits of their different hemp seed strains. They should be eager to learn about your farm, your budget, and your goals so they can make hemp strain suggestions that will give you the best chance of success. They should also be able to answer questions about what equipment you need and whether hemp seed starts would be a better option for your farming setup.
Before you buy hemp seeds from a company, give them a call and talk to a representative. Make sure they’ll take the time to help you make the best choice for your farm.
It All Starts with the Seed
A good hemp crop comes from good hemp seeds. A lot of new farmers wonder where to buy hemp seeds, but the answer is easy: choose High Grade Hemp Seed. We were founded in 2011 and became one of America’s first certified hemp farms. We’ve spent years building up a team of expert farmers and scientists and crossbreeding hemp seeds to develop the very best strains.
Our results speak for themselves. We offer seeds with a 99.9% feminization rate and a 98% germination rate. Our Berry Blossom hemp strain is considered an industry standard for high CBD production, and we’ve developed five additional CBD-oriented strains that are quickly becoming farmer favorites in their own right. Our Matterhorn CBG strain is one of the very best for producing CBG.
Of course, don’t just take it from us—let us show you what we’re all about. Give us a call and tell us your story. We would love to hear about your goals and to help you find the right hemp strain and seed type for hemp success. Contact us today or take a look at our highly praised hemp seed strains.
Wondering where to buy hemp seeds? A bumper hemp crop starts with the right seed. Read this week’s High Grade blog to learn more about growing CBD hemp seed.