When To Take CBD Gummy Before Bed

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Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take. When To Take CBD Gummy Before Bed There isn’t one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn’t have recommendations on how

When’s the Best Time to Take CBD Gummies?

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Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.

But what are CBD gummies exactly?

If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!

We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.

  • CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
  • Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
  • Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.

What Are CBD Gummies?

Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:

  • Healthy sleep
  • Uplifted mood
  • Increased energy
  • Discomfort management
  • And more!

CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.

While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.

Types of CBD in CBD Gummies

You’ll find three main types of CBD concentrations in CBD gummies:

1. Full spectrum

If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:

  • Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
  • Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.

In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.

2. Broad spectrum

Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.

CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.

What Are CBD Gummies Used for?

You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?

Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.

Aiding in Stress Management

While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.

You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.

So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.

Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.

Supporting Faster Athletic Recovery

Another amazing application for CBD gummies is supporting athletic recovery .

CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.

By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.

Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.

Helping to Promote Restful Sleep

Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.

Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.

Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.

How to Take CBD Gummies

Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.

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Keep these tips in mind for building a safe and effective CBD gummy experience.

Listen to Your Body

While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.

  1. On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
  2. Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
  3. Check in with yourself and see how you feel.

If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.

If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.

The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.

After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.

No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.

Stick with a Schedule

Consistency is key with most things in life, and incorporating CBD is no exception.

To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.

A sample schedule to start could look something like this:

  • Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
  • Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.

Choose the Right Product

Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.

We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:

  • High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
  • Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
  • Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
  • Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
  • Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.

Add Resilience CBD Gummies to Your Wellness Routine

Resilience CBD is here to help you keep striving for and reaching your goals.

Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.

Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

When To Take CBD Gummy Before Bed

There isn’t one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn’t have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. The chart below is a handy reference for how much you might start with. You can also use our CBD dosage calculator to quickly find your results.

Weight and dosage 100 lbs 150 lbs 200 lbs 250 lbs 300 lbs
1 mg 10 mg 15 mg 20 mg 25 mg 30 mg
2 mg 20 mg 30 mg 40 mg 50 mg 60 mg
3 mg 30 mg 45 mg 60 mg 75 mg 90 mg
4 mg 40 mg 60 mg 80 mg 100 mg 120 mg
5 mg 50 mg 75 mg 100 mg 125 mg 150 mg
6 mg 60 mg 90 mg 120 mg 150 mg 180 mg

CBD products are available in varying doses and sizes. Some products that appear to be large in size aren’t necessarily a large dose of CBD. Remember to check how many milligrams are in each serving.

How much you should take will depend on lots of factors, including your age, your sex, the reason you’re taking it, your metabolic rate (how quickly you metabolize compounds), and the quality of the product

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If you’re taking CBD for a serious case of insomnia, or some other condition such as anxiety or depression, you may need to be in the higher range of recommended use. Speak to your doctor about how much you can start with, especially if you have any medical condition. CBD may interact with other drugs that you’re taking, so talk to your doctor to make sure there aren’t any drug interactions.

How to Calculate Dosage If Not Labeled

Capsules and gummies will tell you exactly how many milligrams of CBD are in each serving. With oils or sprays, it may or may not tell you how much CBD is in each drop or spray. If it doesn’t, then you have to do a little math.

Each drop is .05 mL, so if you have a 10 mL bottle, the bottle will contain 200 drops. You work this out by dividing the size of the bottle by the number of drops. If the bottle contains 500 mg of CBD, it will give you 2.5 mg of CBD per drop (500 mg divided by 200 drops). If you want to take 25 mg of CBD, you will take ten drops.

Recommended Dosage

Increasing Your CBD Dosage

It’s a good idea to start slow. Begin on the lower end of the CBD dosage to make sure that you don’t have a negative reaction. CBD has been found to be generally safe, and occasionally users report appetite changes, fatigue, and diarrhea.

Keeping a record of how much you take and how you feel can also be helpful. If after a few days you aren’t feeling much effect, you can slowly increase your dosage. If you’re taking CBD to improve your sleep, track how long it took you to fall asleep, how many times you woke up during the night, how long you slept, and how you felt when you woke up.

One of the best ways to track your sleep is with a sleep app. I’ve tested out several, and my favorite is Sleep Cycle. Besides tracking a lot of basic information about your sleep, it has a great feature where you can add “sleep notes,” such as “30 mg CBD,” “40 mg CBD,” etc. Every night you can check off the relevant sleep note to mark what you did that day, and it will track how well you’re sleeping with each of the different notes. For example, I can see that when I eat a lot of sugar during the day, my sleep quality decreases by 15%. When I take 120 mg of CBD, my sleep quality increases by 20%. When I take 50 mg of CBD, my sleep quality increases by 10%.

It also takes people different amounts of time to experience the effects. There are many reported benefits of CBD, such as pain relief, stress relief, being able to fall asleep faster and sleep deeper, but one of the most common effects of CBD is a sense of calm. Some may feel it within an hour; for some, it may take a few days or even a few weeks. If you don’t notice anything after a week, increase your dose. If you are pretty sensitive to supplements, you may increase the dose every few days until you start noticing benefits. There are no guarantees that you will feel anything different, but you have to give it time.

Another factor is how often you take CBD. Instead of taking your daily intake in one dose, experiment by dividing it in two and taking it twice per day to see if you feel more benefits. As CBD stays in your system for 4–6 hours, you may find it helpful to take it two or more times per day.

What Are the Best Ways to Take CBD?

There are a lot of ways to take CBD, including capsules, tincture, spray, added to a drink, creams, lotions, candy, and in a vape.

If you want to know exactly how many milligrams (CBD dosage) you’re taking, the best way is the capsule (or a gummy) as the bottle will tell you exactly how much is in each capsule. If you’re using a tincture, it’s more difficult to get the exact dose you’re looking for. Another benefit of capsules is that there’s no taste. With tinctures, you can taste more, and the flavor isn’t always great.

The fastest way to feel the effects is to use a tincture or spray. Place the CBD under your tongue and let the mucous membranes in your mouth absorb it for 60 to 90 seconds. Many people will feel the effects in around 20 minutes. If you take it in a capsule, or if you swallow a CBD liquid, it has to pass through your digestive system and be metabolized by your liver, so it could take an hour or two. Using CBD topically is better for dealing with chronic pain in a specific area.

Speed isn’t necessarily the most important factor in choosing how to take CBD. For some people adding it to their drink or smoothie is the most convenient, and for others, a capsule is best. No matter which way you choose, it’s a good idea to time it for the best effect. If you’re taking it to sleep better, you may want to take a capsule a couple of hours before bed, or a tincture 20 minutes before bedtime.

Understanding Quality

Make sure that you’re taking a high-quality CBD product. If you’re not, it will reduce the chances of you experiencing the benefits, and in rare cases, could cause you harm. Hemp is a bioremediator, meaning that it can extract toxins out of the soil. It was used by farmers in Chernobyl after the nuclear accident to help clean the soil.

High-quality brands will include a certificate of analysis (COA) that shows all of the third-party testing that has been done on the product to make sure that it’s free of toxins and other contaminants.

Can CBD Help You Sleep Better?

There’s a lot of research being done right now on insomnia and CBD, and the results so far are positive. Research published in the National Institutes of Health (NIH) found that when 160 mg of CBD was administered to subjects, they reported sleeping significantly more than those who took a placebo. Another study in the Journal of Pharmacology found that CBD increased sleep time in rats. Yet CBD administered during the day increased the amount of time to fall asleep, suggesting that CBD can make you more awake during the day.

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It’s no surprise that CBD can help you get to sleep faster, stay asleep, and get more restful sleep as there are many conditions that CBD is reported to benefit, including, anxiety, depression, joint pain, COPD, diabetes, heart disease, and substance abuse.

Many researchers believe that there’s a connection between CBD’s benefits for reducing anxiety and increasing sleep.

There’s a lot of research being done on CBD as it’s become popular since the Farm Bill was passed. In 2018 the United States Food and Drug Administration (FDA) approved the first CBD-based treatment to help control epileptic seizures in Lennox-Gastaut syndrome and Dravet syndrome. There may be more CBD-based products approved by the FDA in the future.

On February 19, 2021, the Journal of Cannabis Research surveyed 522 adults that use cannabidiol. Below are the responses when asked “how does cannabidiol affect your sleep?”

How Does CBD Affect Your Sleep?

Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021).

Does CBD Make You High?

THC ( tetrahydrocannabinol)is the compound in marijuana that makes people high. Though CBD and THC come from the same plant, CBD doesn’t cause a person to get high. Some CBD products have trace amounts of THC (3% or less), but research from the Netherlands suggests that CBD can counteract some of the effects of THC. Some marijuana growers have even developed strains containing higher levels of CBD that make for a much milder high.

Will You Fail a Drug Test?

As CBD won’t make you high, it won’t cause you to fail a drug test. THC can affect a person’s mood, coordination, time perception, concentration, and memory, and even cause hallucinations. Occasionally THC can cause negative side effects including anxiety, rapid heart rate, and short-term memory recall issues. CBD doesn’t have the compounds that cause these effects.

If someone was taking a large amount of CBD, over 1,000 mg per day, they could trigger a false positive on a drug test. Most people take between 100 mg and 200 mg per day.

Side Effects

There are few known side effects of taking CBD. Those who do experience negative effects will have changes in appetite, fatigue, or diarrhea.

CBD can interact with other pharmaceuticals, so if you plan on using it, speak to your doctor. CBD can interact with any drug metabolized by cytochrome P450 enzymes, which can include:

  • steroids
  • immune modulators
  • benzodiazepines
  • antiarrhythmics
  • antibiotics
  • angiotensin II blockers
  • oral hypoglycemic agents
  • sulfonylureas
  • anesthetics
  • antipsychotics
  • HMG CoA reductase inhibitors
  • calcium channel blockers
  • antihistamines
  • prokinetics
  • HIV antivirals
  • antidepressants
  • antiepileptics
  • beta-blockers
  • PPIs
  • NSAIDs

Is CBD Addictive?

According to the National Institute on Drug Abuse, CBD isn’t addictive, and when someone stops using it, there are no withdrawal symptoms.

How CBD Works

CBD prevents the stress response that starts in the brain by activating the adenosine receptor in our endocannabinoid system, which controls the physiological response to stress called the hypothalamic-pituitary-adrenal axis (HPA). This process starts when the brain perceives something that it believes could cause us harm.

The first part of the chain is the amygdala, which contributes to emotional processing. The amygdala signals the hypothalamus which then signals the adrenals and the rest of the body. The adrenal glands send adrenaline into the body to make the heart beat faster, the muscles and organs receive more blood and oxygen, the brain receives more oxygen, and glucose and fat are released into the bloodstream. The person is now able to run faster or fight harder as they have more energy and are more aware.

When someone has chronic, low-level stress, they’re unable to sleep because this stress response is preparing them to run and/or fight, not sleep. Researchers believe that this may be the main way that CBD helps insomniacs get to sleep, by reducing or shutting off the HPA stress response.

How to Store CBD

Like many other oils, CBD can break down when exposed to heat, oxygen, or light, hence many CBD products are in dark brown or colored containers. The best place to store your CBD products is in a cool and dark place (a refrigerator is a good option). If you don’t expose your CBD products to heat, oxygen, or light, most products will last up to a year.

CBD Dosage Frequently Asked Questions

Here are the answers to the most frequently asked questions we receive about CBD dosage.

The U.S. FDA doesn’t have recommendations on how much to take, but experts generally recommend 1-6 mg per every 10 lbs of body weight. If you weigh 100 lbs, you could then take 10-60 mg daily.

Start with a low dose to make sure that you don’t have any negative reactions. If after a few days you aren’t feeling much effect, you can slowly increase your dosage.

If you want to know exactly how many milligrams of CBD you’re taking, capsules are the best. If you want to experience the effects the fastest, using a spray or tincture is best.

Research published in the National Institutes of Health (NIH) found that when 160 mg of CBD was administered to subjects, they reported sleeping significantly more than those who took a placebo.

THC is the compound in marijuana that makes people high. Though some CBD products have trace amounts of THC (3% or less), CBD counteracts the effects of THC. And CBD oils without THC are also available.

If someone was taking a large amount of CBD, over 1,000 mg per day, they could trigger a false positive on a drug test. Most people take between 100 mg and 200 mg per day.

According to the National Institute on Drug Abuse, CBD isn’t addictive, doesn’t cause a high, and when someone stops using it, there are no withdrawal symptoms.

CBD prevents stress that starts in the brain via the adenosine receptor in our endocannabinoid system, which controls the response to stress called the hypothalamic-pituitary-adrenal axis (HPA).

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