Posted on

replacement for hemp seeds

One more step

Please complete the security check to access www.gourmetsleuth.com

Why do I have to complete a CAPTCHA?

Completing the CAPTCHA proves you are a human and gives you temporary access to the web property.

What can I do to prevent this in the future?

If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.

If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.

Another way to prevent getting this page in the future is to use Privacy Pass. You may need to download version 2.0 now from the Chrome Web Store.

Cloudflare Ray ID: 63bda6fd6f3a15f0 • Your IP : 62.113.115.12 • Performance & security by Cloudflare

One more step Please complete the security check to access www.gourmetsleuth.com Why do I have to complete a CAPTCHA? Completing the CAPTCHA proves you are a human and gives you temporary

alternative to hemp seeds

What’s good: “They’re kind of overlooked because people don’t know what to do with them,” says Kirkpatrick, “but they’re high in zinc, which helps immune health.” Per ounce, the seeds, which are also known as benne seeds, have 5g of protein, 4g of fiber and contain more than a third of the recommended copper (which we need for energy and collagen production) and manganese (which supports bone health). They’re also a good source of calcium, magnesium and iron.

The Truth About 6 “Superfood” Seeds

When it comes to nutrition-dense superfoods, seeds are having a bit of a moment. But do they deserve their health halo? “There is an obsession with healthy fats, protein and fiber—it’s like the trinity—and seeds have all three,” says Dawn Jackson Blatner, a registered dietitian in Chicago, Illinois. Of course, shortly behind every health food trend are enterprising food companies quick to sell you packaged foods that contain them—making it tough to tell what’s truly good for you and what isn’t.

Here’s a quick primer on six seeds that will help you separate the hype from truth:

Chia

What’s good: Chia’s evolution from punch line to power food has finally earned the tiny seeds some respect. Packed with 10g of fiber and nearly 5g of protein per ounce (just under 3 tablespoons), the seeds — which come from a plant in the mint family — can absorb up to 10 times their weight in water, making for a fun addition to everything from puddings (think tapioca without all the sugar) to pancakes. Chefs at the Cleveland Clinic even add the seeds to meatballs for extra bulk and flavor, says Kristin Kirkpatrick, a registered dietitian at the Ohio hospital. Sold both in big bags and small, single-serve packets for mixing into smoothies, the seeds are also a good source of calcium, Omega-3 fatty acids and phosphorous.

What’s not: Assertions that this ancient seed can lower blood pressure and make you lose weight have not been proven. Chia doesn’t come cheap either: At $12.99 a pound at my local market, it costs more than twice as much as most other seeds.

Hemp

What’s good: Hemp is a variety of cannabis plant, but the only high these seeds will give you is a nutritional one. They’ve got more protein (about 10g per ounce) than any other seed we can think of, making them a great alternative to animal protein. “For adding protein to a smoothie, I am going to go for hemp seeds,” says Blatner. And because protein takes longer to digest than carbs, they may help you feel full longer. Bonus: Each ounce contains three-quarters of the daily recommended Vitamin E and nearly a third of the recommended zinc to help boost your immune system.

What’s not: Search on “cannabis cures cancer” and you’ll find a large and ardent contingent who believe that cannabis, particularly in its oil form, is a magic elixir. Not only is this claim not proven by scientific studies, but the cannabis oil promoted is not the same as the oil made from hemp seeds, which is commonly found in health stores.

Flax

What’s good: An ounce of these slightly nutty seeds contains nearly 8g of fiber along, 12g of fatty acids, and more than a quarter of your daily recommended magnesium, which helps boost energy. The fiber helps with digestion, and there’s also some evidence that flax seeds can lower high blood pressure and cholesterol. Available in either brown or golden varieties, both are equally nutritious.

What’s not: Unlike other seeds, just sprinkling a handful of these bad boys on your yogurt won’t yield their full benefits. As Blatner notes: “Flax seed is best in its ground form so we can get the nutrients out of its shell.” Due to flax seeds’ high oil content, you should refrigerate ground seeds (as well as flaxseed oil).

Pumpkin

What’s good: For a tasty snack you can enjoy a la carte, roasted pumpkin seeds – also known as pepitas – are the hands-down winner. But where pumpkin seeds really shine is in the kitchen: found in everything from pesto to pipian verde, they’re one of the most versatile seeds you can buy. The green seeds are high in fat (14g per ounce) and relatively low in fiber (2g), but make up for it with nearly 10g of protein and a slew of minerals, including half or more of the daily recommended doses of copper, magnesium, manganese and phosphorous. They’re also a close second to hemp when it comes to zinc. Pumpkin seed oil has also been shown to relieve symptoms caused by an enlarged prostate – a common condition for men over 50.

What’s not: Pepitas are so delicious that it’s tempting to eating too many. Kirkpatrick, RD, of Cleveland Clinic’s Wellness Institute recommends no more than a handful a day, which contains about 160 calories. If you’re worried about your salt intake, consider buying a mix of salted and unsalted pepitas, then mix them together – and enjoy!

Sesame

What’s good: “They’re kind of overlooked because people don’t know what to do with them,” says Kirkpatrick, “but they’re high in zinc, which helps immune health.” Per ounce, the seeds, which are also known as benne seeds, have 5g of protein, 4g of fiber and contain more than a third of the recommended copper (which we need for energy and collagen production) and manganese (which supports bone health). They’re also a good source of calcium, magnesium and iron.

What’s not: Although seed allergies are fairly rare overall, sesame seed allergies in particular are on the rise, with an estimated 0.2% of the population (about half of those who are allergic to cow’s milk) affected in areas where the seeds are available. Chances are you and your kids will be fine, but use caution when introducing the seeds to those who have never tried them.

Alternative to hemp seeds
Hemp seeds have long been prized as a high-quality source of plant-based protein and omega fatty acids. A single serving of hemp seeds, about two heaping tablespoons, provides 10 grams of protein and 10 grams of omegas. Hemp also packs in all nine essential amino acids, which we need to get through diet since our bodies don’t produce them naturally. Hemp seed oil, which is the oil derived from pressed hemp seeds, contains the most essential fatty acids of any nut or seed oil. Of the three main hemp products on the market—seeds, oil, and protein powder—hemp seeds will provide the broadest spectrum of nutritional benefits per serving.

Everything You Need to Know About How to Eat Hemp Seeds

Hemp seeds are considered one of the most valuable plant-based proteins out there. Here’s what you need to know about how to eat them.

As far as the nut and seed world goes, hemp seeds are like the straight-A student who’s also captain of the football team. A couple of spoonfuls of hemp seeds packs a serious amount of essential nutrients, they’re easy to eat and cook with, and they have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. And no, they won’t get you remotely high. Here’s everything you need to know about how to buy and eat these little seeds.

So, Will Eating Hemp Get Me High?

Although hemp and marijuana are members of the same species, Cannabis sativa, they’re in effect completely different plants. There are about a dozen varieties of hemp plants that are grown for food, and all of them contain about 0.001 percent Tetrahydrocannabinol, or THC, the main psychoactive ingredient in marijuana. This means you can eat as much hemp as you want and you’ll never have to worry about getting high or failing a drug test. Although certain states have begun to legalize the cultivation of industrial hemp in the last couple of years, the hemp seeds you can find at your grocery or health food store were likely grown in Canada or China.

What You Need to Know

Hemp plants grow brown popcorn kernel-sized hard seeds. Inside these hard seeds lie soft, white or light green inner kernels that are packed with essential amino acids, protein, and omega-3 fatty acids. You can’t really derive a lot of nutritional value from the unhulled seeds, so when you see a bag at the store labeled “hemp seeds,” what you’re actually buying is those soft inner kernels, also known as hemp hearts. Hemp hearts can be pressed to make hemp seed oil, leaving behind a byproduct that can be turned into hemp protein powder. You can find all of these hemp products at health food stores, or a well-stocked grocery store like Whole Foods.

How to Eat It

Eating shelled hemp seeds, or hemp hearts, is as simple as sprinkling a spoonful or two into smoothies or on top of cereal, salads, or yogurt, says Kelly Saunderson of Manitoba Harvest Hemp Foods, the world’s largest hemp foods manufacturer. People with gluten sensitivity can use hemp seeds as a substitute for breadcrumbs to coat chicken or fish. Just like you can blend almonds and water to make almond milk, you can do the same with hemp seeds for hemp seed milk, which you can use as an alternative to dairy milk in drinks and recipes. And because of its nutty flavor, hemp seeds make a great substitute for people with nut allergies—you can dry-toast them over low heat to bring out even more of that nuttiness.

Hemp seed oil should be used as a finishing oil, rather than a cooking or frying oil, since the delicate omega fatty acids will break down during the cooking process, stripping the oil of its nutritional benefits. Instead, use it to make salad dressings, or drizzle over pasta, grilled veggies, or popcorn.

Sprinkle a spoonful of hemp seeds over anything you think could use a boost of protein. Flickr/infinebalance

Health Benefits

Hemp seeds have long been prized as a high-quality source of plant-based protein and omega fatty acids. A single serving of hemp seeds, about two heaping tablespoons, provides 10 grams of protein and 10 grams of omegas. Hemp also packs in all nine essential amino acids, which we need to get through diet since our bodies don’t produce them naturally. Hemp seed oil, which is the oil derived from pressed hemp seeds, contains the most essential fatty acids of any nut or seed oil. Of the three main hemp products on the market—seeds, oil, and protein powder—hemp seeds will provide the broadest spectrum of nutritional benefits per serving.

Buying Tips

Hemp is rich in omega fatty acids, which are prone to breaking down and spoiling. The one thing you want to look for when buying a bag of hemp seeds is a totally opaque package that doesn’t have a window for you to look at the actual seeds. A window means the contents of the bag are being exposed to light, which means it’s likelier those omegas will spoil quicker and go rancid. Also look for a “packaged on” or “best before” date on the bag and buy the newest product you can find. This will help prolong your hemp seeds’ freshness.

How to Store

Once open, put the package or its contents in an airtight container and refrigerate or freeze it to extend the shelf life. Once opened, you can expect a bag of hemp seeds to last for about a year in the refrigerator or freezer. If you keep a package in your pantry, however, that shelf life will be more like 3 to 4 months. If you give your bag of seeds a sniff and they smell rancid, toss them.

What’s good: “They’re kind of overlooked because people don’t know what to do with them,” says Kirkpatrick, “but they’re high in zinc, which helps immune