Uses and Health Benefits of Eating Hemp Seeds
The hemp seeds you can pick up at your local grocery store come from the same hemp plant renowned for its durable fiber. The seeds of the hemp plant, also known as hemp nuts, are edible. Along with being eaten just as they are, hemp seeds are used in a growing number of food products that can be added to other dishes, including hemp milk, hemp butter, hemp protein and even hemp tofu.
Nutritional Benefits of Hemp Seed
Hemp is considered one of the world’s most nutritious plants. The seeds contain all of the essential amino acids, making them an ideal source of protein for vegans and raw foodists. The essential fatty acids (both Omega-3s and Omega-6s) are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed’s supply of antioxidants comes from its vitamin E content.
Culinary Uses of Hemp Seed
Hemp seeds are used in many packaged products, usually found in health food stores. Some of these products, such as hemp milk and ground hemp flour, are relatively simple to make at home from the seeds. Other products are not so easily replicated such as hemp oil, hemp ice cream, and hemp protein powder. Hemp has a slightly nutty flavor, perhaps best comparable to pine nuts, but of course, the texture is quite different.
How to Use Hemp Seeds
Try sprinkling hemp seeds over a salad or as a topping on granola, puddings, or other desserts. Frequently sold as a superfood, hemp seeds can be added to smoothies both at home and in many cafes and juice bars. They can also be used in baking and cooking, though the nutritional content is at its highest in its raw state.
More Reasons Why You Should Eat Hemp
If you care about the environment and sustainable living, you should definitely be a fan of eating hemp products and hemp seeds! Hemp is widely considered to be among the most sustainable plants on the planet. It doesn’t deplete the soil, as some crops can, and it can easily be cultivated in a variety of places. Hemp grows quickly and is quite hardy as a plant, able to withstand disease and pests.
Here's everything you need to know about hemp seeds, a superfood that's packed full of proteins, making it popular for vegetarians and vegans.
What are Hemp Seeds and its health benefits
There are several myths around Hemp seeds, which have given this wonder seed a bad image. The idea that hemp seeds contain large amounts of THC and have psychoactive elements just as recreational marijuana had been ingrained into everyone’s mind due to its association with cannabis. Hemp seeds are the seeds that grow on hemp plants/cannabis sativa, and although marijuana and hemp seeds come from the same plant species, their compositions are different in various ways.
As we move towards a more open-minded foodstyle, we’ve learnt that hemp seeds do not contain any amount of psychotropic properties. In fact, it’s one the healthiest type of seeds to enjoy. It’s a rich source of protein, fiber, plus essential vitamins and minerals. This great ingredient has 0.3% of THC and actually provides more health benefits than any other type of seed.
Read on to find out the health benefits of hemp seeds:
Reduce PMS and cramps
PMS and cramps are a big part of every woman’s life. The emotional and physical turmoil can’t be avoided and puts a hindrance in daily life activities. It is believed that these symptoms are the due to a sensitivity of the prolactin hormone. Hemp seeds contain the essential fatty acids (GLA) that help relieve the sensitivity caused by that hormone, thus, reducing the effects that PMS and cramps have on our body.
Hemp seeds have anti-inflammatory properties, enhanced by the presence of omega-3 and GLA present in its composition. The reduction of inflammation helps fight off many chronic diseases like heart diseases, arthritis, and fatty liver disease.
A perk of including this in your diet is that it helps you lose weight. As hemp seeds are rich in fiber, they make you feel full for longer and diminish your sugar cravings. Having these protein-rich seeds every morning can help you feel full throughout the day so you don’t end up overeating during meals.
The anti-inflammatory properties present in the seeds help treat eczema as well as reduce acne. Other than that, hemp seeds also contain loads of omega-3 and 6, which helps improve the skin health by making it more moisturized and strengthening it against the environmental factors.
Since it’s a rice source of fiber, hemp seeds also improve your digestive health. The high-fiber seeds are helpful in ameliorating the gastrointestinal system of your body and relieving constipation.
Improve Cardiovascular Health
The plant-based protein along with fiber and healthy fats of the hemp seeds keep your heart healthy and working smoothly. The omega-3 and 9 reduce the risks of cardiovascular diseases and strokes.
Along with the omega-9, hemp seeds are also rich in magnesium and Vitamin B which play an important role in relieving stress. They alleviate stress hormones and enhance the mood drastically.
Preserve brain function
Hemp seeds have neuroprotective properties that help preserve the brain functions and protects against neurodegeneration. It can help reduce the risks of multiple neurological diseases like brain tumours, Parkinson’s disease, epilepsy, migraines, etc.
Check out the health benefits of hemp seeds!