Hemp Oil Can Help Relieve Chronic Pain
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02 Jan, 2020, 15:00 IST
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NEW DELHI , Jan. 2, 2020 /PRNewswire/ — Hemp oil is extracted from the plant called “Cannabis Sativa”. Despite the fact that it is a similar plant from which marijuana (hemp’s infamous cousin), people have finally started realizing its benefits. The difference between the two is especially crucial for those who want to keep any mind-altering substances at bay; on that note, it is important to note that hemp is the non-mind-altering version of the cannabis plant.
Hemp oil is characterized with a low percentage of THC. THC is the biochemical substance that cause the mind-altering “high” state that everyone keeps talking about. Hemp oil has extremely low measures of THC (
Jerin John , [email protected] , 9810750717, Helvetica Advertising Pvt. Ltd.
/PRNewswire/ — Hemp oil is extracted from the plant called "Cannabis Sativa". Despite the fact that it is a similar plant from which marijuana (hemp’s…
Health Benefits of Hemp Seed Oil
In this Article
In this Article
In this Article
- Health Benefits
- Health Risks
- Amounts and Dosage
Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil.
Although the hemp and the cannabis (marijuana) plant belong to the same plant family, Cannabis sativa L, they are two different plants and have different compositions. The most notable difference is the amount of tetrahydrocannabinol (THC) present in each plant. THC is the psychoactive portion of the cannabis plant. It’s the chemical that makes you feel “high”.
While the cannabis plant has high THC levels (up to 10%), the hemp plant’s THC concentration does not exceed 0.3%. Thus, products derived from the hemp plant are unlikely to create a “high” and are mainly used for medicinal purposes.
The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1.
Experts agree that this 3:1 fatty acid ratio is ideal for health benefits in humans.
Hemp seed oil provides the following health benefits:
A dermatology study found that oral consumption of hemp seed oil improves symptoms of atopic dermatitis, also known as eczema. Researchers attribute these results to the fatty acids found in hemp seed oil.
Hemp seed oil is also useful in treating other skin conditions, such as cradle cap, psoriasis, and acne. In addition, hemp seed oil strengthens the skin and makes it better able to resist infection.
Lower Blood Pressure
Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.
Promotes Heart Health
Hemp seed oil is rich in linoleic acid. Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol.
Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
Hemp seed oil’s anti-inflammatory properties help to reduce pain. You can apply hemp seed oil directly to the painful area for natural pain relief.
Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
Supports a Healthy Pregnancy
Hemp seed oil’s high omega-3 fatty acid content makes it a beneficial supplement for women who are pregnant. Studies found that omega-3 fatty acids are vital during pregnancy. They support healthy brain and eye development for the baby and may also help prevent maternal depression.
Although hemp seed oil offers many health benefits, it’s important to be aware of the potential risks.
Lower Blood Pressure
Hemp seed oil’s ability to lower blood pressure may cause issues for people who have chronically low blood pressure. Low blood pressure (hypotension) can occur for a variety of reasons, including:
- Prolonged bed rest
- Significant blood loss
- Heart problems
- Endocrine problems (hormone imbalances)
- Septic shock (a severe infection)
- Allergic reaction
- Neurally mediated hypotension (miscommunication between the heart and the brain)
- Nutritional deficiencies
If you’re experiencing any of the health conditions listed above, speak to your doctor before using hemp seed oil.
Low blood pressure also increases the risk of complications and death during surgery. Your doctor may recommend you stop using hemp seed oil for a period of time before and after surgery.
Amounts and Dosage
While the Food and Drug Administration doesn’t provide a recommended daily allowance (RDA) for hemp seed oil, you may wish to consume hemp seed oil to receive its beneficial health effects.
The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet.
You can drink hemp seed oil straight or mix it into salad dressings or other foods. You can also use hemp seed oil in place of olive oil for cooking.
One tablespoon (15 milliliters) of hemp seed oil contains:
- Calories: 125
- Total fat: 14 grams
- Saturated fatty acids: 1 gram
- Monounsaturated fatty acids: 2 grams
- Polyunsaturated fatty acids: 11 grams
As with any oral supplement, be sure to talk to your healthcare provider before consuming hemp seed oil.
If you are using hemp seed oil topically, be sure to try a small amount first to test for skin irritation. Hemp seed oil can also be used as a carrier oil for an essential oil mixture.
Advances in Pharmacological Sciences: “Review of Anti-Inflammatory Herbal Medicines.”
Cannabis and Cannabinoid Research: “A Review of Hemp As Food and Nutritional Supplement.”
Centers for Disease Control and Prevention: “State Heart Disease and Stroke Prevention Programs Address High Blood Cholesterol.”
European Journal of Lipid Science and Technology: “Physiochemical studies of hemp (Cannabis sativa) seed oil using enzyme-assisted cold-pressing.”
Journal of the American College of Cardiology: “Intensive cholesterol reduction lowers blood pressure and large artery stiffness in isolated systolic hypertension.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Journal of Hypertension: “Reduction of blood pressure and plasma triglycerides by omega-3 fatty acids in treated hypertensives.”
Journal of Nutraceuticals, Functional and Medical Foods: “The Composition of Hemp Seed Oil and Its Potential as an Important Source of Nutrition.”
Molecules: “Industrial Hemp (Cannabis sativa subsp. sativa) as an Emerging Source for Value-Added Functional Food Ingredients and Nutraceuticals.”
Nutrition and Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
Pharmacognosy Review: “Plants used to treat skin diseases.”
Reviews in Obstetrics and Gynecology: “Omega-3 Fatty Acids and Pregnancy.”
Science News: “Before an operation, low blood pressure rather than high is a risk factor for death.”
Find out what nutrients are in hemp seed oil and learn how it can help everything from skin conditions to heart health.