Cannabis seeds 101: How to grow marijuana from seed
Cannabis is grown from one of two sources: a seed or a clone. Seeds carry genetic information from two parent plants and can express many different combinations of traits: some from the mother, some from the father, and some traits from both.
In commercial cannabis production, generally, growers will plant many seeds of one strain and choose the best plant. They will then take clones from that individual plant, which allows for consistent genetics for mass production.
If cannabis is legal in your state, you can buy seeds or clones from a local dispensary, or online through various seed banks.
Cannabis seeds vs. clones
For the typical homegrower, it may be easier to obtain cannabis seeds rather than clones. Growing from seed can produce a stronger plant with more solid genetics.
Plants grown from seed can be more hearty as young plants when compared to clones, mainly because seeds have a strong taproot. You can plant seeds directly into an outdoor garden in early spring, even in cool, wet climates.
If growing outside, some growers prefer to germinate seeds inside because they are delicate in the beginning stages of growth. Indoors, you can give weed seedlings supplemental light to help them along, and then transplant them outside when big enough.
Most seeds that you will buy are regular seeds as described above, but here are a couple more types.
How weed seeds work
Cannabis can be either male or female—also called “dioecious”—but only females produce the buds we all know and love. For reproduction, males have pollen sacs and pollinate females, causing female flowers to produce seeds.
Once cannabis seeds are mature, the female plant begins to die, and seeds are either dropped to the ground where they grow into new cannabis plants next spring, or the seeds are harvested for processing into seed oil or food products, or stored so they can be sown in the ground later and become the next generation of plants.
To get the buds found in medical and recreational stores, female cannabis plants are grown in an environment without males—or the males are removed from the area before they release pollen—so the females don’t create seeds. Females can then focus their energies on producing buds and not seeds—this high-potency marijuana is traditionally known as “sinsemilla,” meaning “seedless.”
Some varieties of cannabis can produce male parts alongside female flowers on the same plant, especially if exposed to environmental stressors. These plants are known as hermaphrodites, and sometimes they can self-pollinate to create seeds.
Pros and cons of using cannabis seeds
Check out Johanna’s full video series on how to grow weed on Leafly’s YouTube .
If buying from a reputable breeder or seed bank, growing from seed is the best way to ensure your plants will have solid genetics and start clean, meaning they won’t come with diseases or pests.
Also, buying from a reputable breeder or seed bank will give you a sense of what a particular strain will look and smell like, how it will grow, and how much it will yield at harvest.
The main drawback to growing from seed is there is no guarantee as to what you’ll end up with—if you buy a regular pack of cannabis seeds, it will be a mix of males and females. You’ll need to sex them out (more below) to identify the males and get rid of them, because you don’t want your females producing seeds.
Sexing marijuana plants can be a time-consuming process, and if you don’t catch males, there is a risk that even one males can pollinate your entire crop, causing all of your female weed plants to produce seeds.
One way to avoid sexing plants is to buy feminized seeds (more below), which ensures every seed you plant will be a bud-producing female.
You can also minimize headaches and avoid the hassle of seed germination and sexing plants by starting with clones.
How weed clones work
Aside from producing cannabis through seeds, or sexual reproduction, you can also reproduce the plant through cloning, or asexual reproduction. A clone is a cutting that is genetically identical to the plant it was taken from—that plant is known as the “mother.”
Pros and cons of using cannabis clones
Through cloning, you can create a new harvest with exact replicas of your favorite plant. Because genetics are identical, a clone will give you a plant with the same characteristics as the mother, such as flavor, cannabinoid profile, yield, grow time, etc. So if you come across a specific strain or phenotype you really like, you might want to clone it to reproduce more buds that have the same effects and characteristics.
With cloning, you don’t have to get new seeds every time you want to grow another plant—you just take a cutting of the old plant—and you don’t have to germinate seeds or sex them out and get rid of the males.
One drawback of clones is they need to be taken during the vegetative stage of a plant—flower is too late—so if you have a small setup with only one light, it can be hard to keep clones alive while flowering other plants, because the two need different amounts of light.
Another drawback to clones is they can take on negative traits from the mother plant as well. If the mother has a disease, attracts pests, or grows weak branches, its clones will probably have the same issues.
Additionally, every long-time grower will tell you that clones degrade over time.
What are feminized cannabis seeds?
Feminized cannabis seeds will produce only female plants for getting buds, so there is no need to remove males or worry about female plants getting pollinated. Feminized seeds are produced by causing the monoecious condition in a female cannabis plant—the resulting seeds are nearly identical to the self-pollinated female parent, as only one set of genes is present.
This is sometimes referred to as “cloning by seed” and will not produce any male plants. This is achieved through several methods:
- By spraying the plant with a solution of colloidal silver, a liquid containing tiny particles of silver
- Through a method known as rodelization, in which a female plant pushed past maturity can pollinate another female
- Spraying seeds with gibberellic acid, a hormone that triggers germination (this is much less common)
Most experienced or commercial growers will not use feminized seeds because they only contain one set of genes, and these should never be used for breeding purposes. However, a lot of beginning growers start with feminized seeds because they eliminate the worry of having to deal with male plants.
Top feminized cannabis strain families
A lot of classic weed strains that have been around for a while come in feminized form. Some popular fem seeds are:
- OG Kush
- GSC (Cookies)
What are autoflowering cannabis seeds?
Autoflowering seeds are also popular with beginning growers. They are easy to grow because you don’t have to worry about light cycles and how much light a plant receives.
Most cannabis plants begin flowering when the amount of light they receive on a daily basis reduces. Outdoors, this happens when the sun starts setting earlier in the day as the season turns from summer to autumn. Indoor growers can control when a plant flowers by reducing the daily amount of light plants receive from 18 hours to 12 hours.
However, a type of cannabis called Cannabis ruderalis, which developed in extreme northern conditions without much sunlight, will begin flowering once the plant reaches a certain age—they automatically start flowering regardless of the amount of light they receive, hence the name “autoflower.”
Pros and cons of growing autoflower
Because they grow and flower quicker, growers can fit in multiple autoflower cannabis harvests into the span of one regular harvest.
Autoflowers can be started in early spring and will flower during the longest days of summer, taking advantage of high quality light to get bigger yields. Or, if you get a late start in the growing season, you can start autoflowers in May or June and harvest in the fall.
Also, autoflower plants are small—perfect for closet grows or any small grow, or growing outdoors where you don’t want your neighbors to see what you’re up to.
A couple big drawbacks, though: Autoflower strains are known for being less potent. Also, because they are small in stature, they usually don’t produce big yields.
However, potency in autoflowering varieties has increased significantly since their initial introduction, with some breeders crossbreeding the low-THC ruderalis with other more potent varieties.
Tips for growing autoflower marijuana seeds
Autoflowering strains require some preparation, as they will grow quickly and start to flower whether or not you’re ready for them.
Many marijuana growers start autoflowers early in the season, and at a different time than a regular crop, so keep the season and climate in mind when growing and harvesting—your plants still need warmth to grow, and rain can give them bud rot. Consider growing in a greenhouse to protect them.
Because training happens during vegetative growth, for autoflowering plants, this period could be as short as a few weeks, which means time is limited. Try topping your autoflowers after they have three nodes, and stop once they begin to flower. You will want to prune them lightly.
Go easy on nutrients
Autoflowers don’t need lots of nutrients because they’re small and don’t spend much time in the vegetative cycle. They won’t need as much veg nutrients—such as nitrogen—but will need more bloom nutrients.
What are high-CBD cannabis seeds?
CBD, or cannabidiol, is one of the chemical components—known collectively as cannabinoids—found in the cannabis plant. Over the years, humans have selected plants for high-THC content, making cannabis with high levels of CBD rare. The genetic pathways through which THC is synthesized by the plant are different than those for CBD production.
Cannabis used for hemp production has been selected for other traits, including a low THC content, so as to comply with the 2018 Farm Bill. Consequently, many varieties of hemp produce significant quantities of CBD.
As interest in CBD as a medicine has grown, many breeders have crossed high-CBD hemp with cannabis. These strains have little or no THC, 1:1 ratios of THC and CBD, or some have a high-THC content along with significant amounts of CBD (3% or more).
Seeds for these varieties are now widely available online and through dispensaries. It should be noted, however, that any plant grown from these seeds is not guaranteed to produce high levels of CBD, as it takes many years to create a seed line that produces consistent results. A grower looking to produce cannabis with a certain THC to CBD ratio will need to grow from a tested and proven clone or seed.
How to germinate marijuana seeds
Germination is the process in which a seed sprouts and begins to grow into a new plant. Also referred to as “popping,” germination is the very first step in starting your weed grow.
Marijuana seeds can be acquired from an array of sources and can vary in quality. For more info on how to buy marijuana seeds, check out our Guide to buying cannabis seeds.
Cannabis seeds require three things to germinate: water, heat, and air. There are many methods to germinate seeds, but for the most common and simplest method, you will need:
- Two clean plates
- Four paper towels
- Distilled water
Take four sheets of paper towels and soak them with distilled water. The towels should be soaked but shouldn’t have excess water running off.
Take two of the paper towels and place them on a plate. Then, place the marijuana seeds at least an inch apart from each other and cover them with the remaining two water-soaked paper towels.
To create a dark, protected space, take another plate and flip it over to cover the seeds, like a dome.
Make sure the area the seeds are in is warm, somewhere between 70-85°F.
After completing these steps, it’s time to wait. Check the paper towels once a day to make sure they’re still saturated, and if they are losing moisture, apply more water to keep the seeds happy.
Some seeds germinate very rapidly while others can take a while, but generally, seeds should germinate in 3-10 days. If it’s been two weeks and a seed hasn’t sprouted, it’s probably a dud and won’t sprout.
A seed has germinated once the seed splits and a single sprout appears. The sprout is the taproot, which will become the main stem of the plant, and seeing it is a sign of successful germination.
It’s important to keep the delicate seed sterile, so don’t touch the seed or taproot as it begins to split.
Transplanting germinated cannabis seeds
Once you see the taproot, it’s time to transfer your germinated seed into its growing medium, such as soil.
- Fill a 4-inch or one-gallon pot with loose, airy potting soil
- Water the soil before you put the seed in; it should be wet but not drenched
- Poke a hole in the soil with a pen or pencil—the rule of thumb is: make the hole twice as deep as the seed is wide
- Using a pair of tweezers, gently place the seed in the hole with the taproot facing down
- Lightly cover it with soil
Keep a close eye on the temperature and moisture level of the soil to keep the seed happy. It’s very delicate at this stage. Use a spray bottle to water it—over-watering can suffocate and kill the delicate sprout.
Within a week or so you should see a seedling begin to grow from the soil.
Germinating cannabis seeds doesn’t always go as planned. Some seeds will be duds. Others will be slow and take longer to sprout. But some will pop quickly and grow rapidly.
This is the beauty of seeds—often, you can tell which plants or genetics will thrive right from the get-go. This will help you determine which plants you want to take cuttings from for clones or for breeding if you want to create a seed bank of your own.
How to sex a pot plant
Check out Johanna’s full video series on how to grow weed on Leafly’s YouTube .
As we’ve mentioned, cannabis is a dioecious plant, meaning male and female reproductive organs appear on different plants.
Because only female cannabis plants produce buds and you want them to focus all their energy on producing buds and not seeds, it’s important to identify and get rid of male weed plants so they don’t pollinate females. If females are pollinated, it will give you buds filled with seeds, making your weed harsh and unpleasant.
Cultivating males is important for breeders trying to cross new strains and genetics, but most people growing for buds will want to remove the males.
As mentioned above, you can skip the processing of sexing weed plants by growing with feminized seeds or clones.
If growing male and female cannabis seeds, they’ll start to show their sex organs, or “pre-flowers,” after 8-10 weeks from germination.
Cannabis plant sex organs appear on nodes, the points where branches grow off from the main stalk.
Males will have round balls—these will develop into pollen sacs, which will release pollen into the air when mature.
Females will have a round structure with long hairs—these hairs will develop into pistils, which will catch pollen in the air.
Pre-flowers can initially be extremely small and hard to identify with the naked eye, but you can use a magnifying glass to get a better look.
Can I grow a seed I found in a bag of weed?
Finding a cannabis seed in your stash is not ideal, but we’ve all been there before. Although much less common than it once was, it still happens. Sometimes you’ll notice one when grinding down some flower, or you’ll see one pop, spark, and crackle from the heat of a lit bowl.
These are referred to as “bagseeds” and whether or not you can grow one will depend on where it came from.
Is a bagseed good or bad?
Seeds found in finished cannabis buds can develop for a number of reasons. For example, a male plant may have accidentally pollinated a flowering female during the growing process. But more commonly, they’re a sign of stress and can be attributed to high temperatures during the final stages of flowering or an exaggerated spike in climate or environment.
Seeds can also form in plants with genetic disorders or instability, like hermaphrodites—plants that develop both male and female reproductive parts. Generally, stress and genetic disorders are viewed as bad, so temper expectations with any plant you start from a bagseed.
But sometimes you get lucky and find a mature seed in some really nice herb. Strains like the legendary Chemdog wouldn’t be possible without adventurous smokers planting and proliferating the seeds they found in a bag of kind bud.
So don’t discount bud because it has a seed or two in it. While not ideal, it could be the origins of the next great weed strain.
Ask yourself a few questions to decide if it’s worth the time and energy to grow the seed.
Was the seed found in good weed?
If you don’t like the flavor, effects, or even the look of the bud, then it’s probably not worth growing.
Are you ready to grow?
Growing marijuana takes a certain level of commitment: time, energy, and financial resources, so be sure you can commit to the whole process.
Is the seed viable?
For a seed to be viable, it must be mature enough to have a completely formed genetic blueprint, and it must be strong enough to germinate and pop through its hard casing and sprout its crucial taproot.
There are a few indicators that will give you a sense of whether the seed is worth germinating.
- Tiger stripes—dark stripes on the seed which resemble veins on a leaf are generally good
- Solid shell—a seed should be able to withstand a little pressure when pinched between your fingers; if it crumbles or cracks, it’s no good
Immature seeds tend to be light in color and have a soft outer shell.
In some cases, even if a seed isn’t completely mature, there’s still a chance it could be viable. But often these are extremely weak, take long to develop, and express other unfavorable characteristics. Growers usually discard weak plants to free up space.
You might also find a mature seed that has been physically damaged through poor handling, like rough trimming. In those cases, it probably isn’t worth the effort to try and germinate the seed.
But if the seed you found looks decent, you might as well germinate it and see what sprouts.
Time to germinate
Viable or not, there’s only one sure way to find out if a bagseed will grow. If you’re simply curious to learn and not as concerned with the overall outcome, you can plant a couple of bagseeds outside and see what happens.
If you’re ready for a more serious approach, make sure you have the space for a proper garden and pop the seeds to see what fruit they bear.
Even if your seed sprouts fast and grows vigorously, it still has roughly a 50/50 chance of being female and producing buds, instead of turning out to be a male.
Remember, once a seed germinates, the real work begins. Sexing, selecting, vegetative growth, flowering, and the eventual harvest all lie ahead.
How to buy cannabis seeds
Cannabis seeds can be found on numerous online seed banks, but note that it is illegal to bring seeds into the US and Customs will seize any cannabis seeds that they find in packages or on a person. In legal and medical states, you may purchase seeds at a dispensary.
Will Hyde and Trevor Hennings contributed to this article.
Want to grow weed from seeds? Learn how weed seeds work, how to sex marijuana plants, and how to properly germinate your cannabis seeds.
Why Eat Marijuana Seeds: 5 Key Health Benefits to Know About
The 2018 Farm Bill legalized the growth of industrial hemp in the United States. However, it depends on individual states submitting details of a hemp program to the government. Nonetheless, the law ended the 81-year prohibition of hemp.
What’s absurd is that early colonists in America were legally required to grow the crop! In 1619, Jamestown colony law decreed that all settlers had to cultivate Indian hemp. This legislation remained in place for centuries. Between 1763 and 1769, refusing to grow hemp in Virginia meant you could go to jail! It was only in the 20 th century that the crop became outlawed. Even then, the nation grew it during World War II.
Were they doing this to get high? No. (Maybe some of them were.)
Instead, they were cultivating hemp for the boundless nutritional components of the seed. They also knew about its use for the construction/textile components of the stalk and stem. During that era, people used hemp fibers to make rope, paper, clothes, etc.
Here is a quote attributed to Thomas Jefferson: “Hemp is of first necessity to the wealth and protection of the country.”
Unlike hemp, cannabis remains federally illegal. Even so, many Americans are finding a way to incorporate marijuana seeds into their diet. They are doing so for the same reasons those colonists did in the 17th century.
In this article, we go over five key health benefits of marijuana seeds. We also outline why you should establish them as a staple part of your daily nutritional intake.
First Things First: A Brief Background on Marijuana Seeds and Their Uses
When we say “marijuana seeds,” we mean cannabis seeds in general. In terms of essential nutritional benefits, there is no discernible difference between a hemp seed and a cannabis seed. The seeds of marijuana do not contain cannabinoids; you find those in the flower, stems, stalks, and leaves.
There is a big difference in potential medicinal properties between the seeds of the cannabis/hemp plant, and the plant material.
Most of marijuana’s medicinal properties come from the presence of active cannabinoids and certain terpenes, flavonoids, etc. Since marijuana seeds don’t have cannabinoids, we don’t use them for medicinal/therapeutic purposes.
However, what they lack in “therapeutic cannabinoids,” they more than make up for in general health and nutritional benefits. Their omega acid and protein content, for example, is nearly second to none in terms of plant-derived foods.
You will find hemp seed products in grocery stores and health food outlets. However, marijuana seeds remain classified as a cannabis product. Therefore, their legality depends on where you live. We urge you not to buy them if you don’t live in a legal state. You are better off sticking with hemp seeds in that instance.
Anyway, let’s take a look at the top five reasons why you should eat marijuana seeds.
Can You Eat Marijuana Seeds? Yes, You Can… Here are the Top 5 Reasons Why You SHOULD!
1) High in Natural, Easy-to-Digest Protein
Most nutritional experts claim that plant-based proteins are healthier and easier for the body to digest than animal-based proteins. A study by Budhathoki et al., published in JAMA in August 2019, compared animal and plant protein consumption.
The researchers looked at the health records of more than 130,000 people over thirty years. They found that individuals who did not consume animal protein had “substantially lower death rates than meat-eaters.” Also, for every 3% increase in plant protein-calorie intake, the risk of death was reduced by 10%.
Marijuana seeds are one of the best sources of natural, plant-based protein that you can find. This is why farmers all over the world used cannabis seed “mash” to nourish their livestock before it became illegal. It’s also why bodybuilding hemp seed protein powder is becoming more popular.
It is (probably) why world-class fighters like Ronda Rousey start their morning off with a dose of hemp hearts before hitting the gym.
2) Can Help You Lose (or Gain) Weight!
Cannabis seed-based diets could help people gain or lose weight. Marijuana seeds are full of vitamins (particularly Vitamin E) and minerals (including potassium, magnesium, calcium, iron, and zinc). They also contain protein and can keep you fuller for longer.
On the flip side, they’re also good for helping to gain weight healthily due to these same nutritional characteristics. Whether you want a filling snack or a superb supplement to add or maintain lean muscle mass, cannabis seeds are worth a try. They have a pleasant ‘nutty’ flavor that can add zest to healthy snacks like salads and plain yogurt.
It’s Shocking, but Can Marijua…
3) Crucial Omega Fatty Acid Content
Human beings do not naturally produce Omega fatty acids like Omega 3 and 6. Therefore, we have to consume them from outside sources. However, some say hemp seeds have the most abundant source of natural Omega acids in the entire plant kingdom. This means they have more than Chia seeds, walnuts, and flaxseed.
Omega-3 fatty acids help promote a healthy brain and heart. The omegas are also amino acids that are essential for protein production.
4) They Are REALLY Good for Your Heart
Marijuana seeds are heart-healthy because diets high in Omega acids reduce blood pressure. You also benefit from a lower risk of stroke-inducing blood clot formation and increased overall cardiovascular function.
The presence of arginine in cannabis seeds causes blood vessels to relax and dilate. As a result, you benefit from reduced blood pressure and lower risk of a heart attack. Indeed, your risk of contracting other forms of cardiovascular disease also drops. Some reports claim that hemp seeds help the heart recover after a heart attack.
Finally, the gamma-linoleic acid that’s abundant in marijuana can reduce the production of specific proteins that result in inflammation. This is particularly the case with inflammation of the heart and surrounding cardiovascular tissue.
5) Disease Prevention and Whole-Body Wellness
Consuming marijuana seeds regularly is potentially a great way to prevent disease and promote general health and whole-body wellness.
Their cardiovascular benefits could reduce the risk of Alzheimer’s disease, dementia, and other psychological conditions. In theory, then, cannabis seeds could promote mental health and well-being as much as they do physical.
By the way, marijuana seeds are one of the only plant-based food sources that contain every single amino acid required for human survival! Some nutritional gurus claim these seeds are the most “nutritionally complete food source in the world.”
How Can You Eat Marijuana Seeds?
It’s not that difficult! You can eat marijuana seeds raw, cooked, shelled, or unshelled. You don’t have to prepare or otherwise process them to reap the health and nutrition benefits.
However, they are a lot more enjoyable when you make a little ‘meal’ out of them, instead of consuming them raw.
One of our favorite ways to eat hemp seeds is to roast them. Then, we combine them with a crunchy, plant-based snack. For example, kale chips make for a fantastic combination.
A lot of people also like to make a non-psychoactive “ganja tea.” You can do this by roasting the hemp seeds first. Then, put them in boiling water along with some of your favorite spices. You can also increase the “nutritional potency” of the tea by including your cannabis stems and dried leaves in the infusion.
You can sprinkle shelled marijuana seeds on top of different kinds of foods to spice them up. Examples include oatmeal, quinoa, yogurt, hummus, salads, and smoothies. You could press the raw seeds for oil, or grind them into a fine powder for flour, protein supplement, or milk. You will need specialized equipment for this technique, however.
Final Thoughts: Health Benefits of Eating Cannabis Seeds
It’s important to distinguish between medicinal cannabis-based products (i.e., CBD oils), and marijuana seeds. The former contains cannabinoids and comes from the leaves, flowers, stems, and stalk of the plant. The latter is consumed purely for their nutritional/health benefits. You will not experience an intoxicating high with cannabis seeds. Please note that these seeds remain illegal in states without a medical or recreational marijuana law.
The next time you decide to toss away “useless” marijuana seeds from the weed you’re about to use, stop!
Put them aside and make a smoothie out of them. Alternatively, grind them and sprinkle over a salad. You could even pop them into your mouth like you’re eating some sunflower seeds. If you make a habit out of this, your body will thank you in the long run!
If you've ever wondered about the health benefits of eating marijuana seeds (are there any?), then this comprehensive post may surprise you.