Are you considering taking CBD to alleviate symptoms and issues associated with the menopause? Understand the potential benefits from medical studies and research Natural relief for so many menopause symptoms: poor sleep, anxiety, joint pain, headaches, and more. And legal in all 50 states. It's hemp-sourced CBD.
CBD Oil for Menopause – The Ultimate Guide
Menopause is a normal, natural process that all women go through as they age. The word “menopause” can describe any or all of the changes a woman goes through just before or after she stops menstruating, which marks the end of her reproductive years.
All women are born with a finite number of eggs, stored in the ovaries. The ovaries also produce the main hormones involved in ovulation – estrogen and progesterone. When the ovaries no longer produce these hormones and stop ovulating each month, women are said to be in menopause.
Many women welcome menopause (no more need for pads and tampons, and no more pregnancy worries), but most women experience at least some symptoms of “the change.” Some symptoms of menopause are not serious, while others (particularly mood changes and so-called hot flashes) can make women feel uncomfortable, frustrated and no longer in control of their bodies.
In the US, the average age for menopause is 51 years.
Why take CBD oil for menopause?
Research has suggested that CBD may have many health benefits, ranging from relieving pain to treating depression and anxiety, and possibly also reducing the specific symptoms of menopause. CBD is one of many substances that occur in marijuana. Unlike tetrahydrocannabinol (THC), another cannabinoid, CBD is not psychoactive – it will not get you high, but it may have other health benefits.
Is CBD good for menopause?
CBD may work on the body in a range of ways to help menopause symptoms. Of particular interest is the way that it interacts with cannabinoid receptors. The endocannabinoid system is a collection of cell receptors, called cannabinoid receptors, which are present in the brain, organs, and other tissues throughout the body. The endocannabinoid system works by interacting with chemical messengers, including CBD. Researchers believe that this system plays an essential role in many bodily functions and other aspects of health, including immune function, pain, memory, sleep, mood regulation, and temperature regulation
Menopause seems to disrupt the endocannabinoid system, and there are cannabinoid receptors throughout the female reproductive system, so it is possible that CBD oil could reduce some of the symptoms relating to menopause.
CBD oil dosage for menopause
Everyone is different and individual. So the effective dosage for you may vary depending on your menopause symptoms, the way you choose to take CBD, and your personal attributes. But we always recommend starting on a low dose, and then moving up in strength if it feels necessary. Particularly as it can take a short period of time for CBD to build up and start to have an effect on your body.
Our suggested CBD oil dosage for menopause would start with our 4% CBD Oil, taking 1-3 drops orally under your tongue. And repeating this twice per day.
If you don’t enjoy the taste, you could try our CBD Capsules, which are vegan-friendly and also include Turmeric and Black Pepper. We recommend 1-2 capsules taken in the morning and evening.
CBD oil for menopause symptoms
If going into menopause has left you feeling like the conventional medical system doesn’t understand your needs, you’re not alone. Scientists are still uncovering why and how our bodies change during menopause.
Here are some ways women find CBD helps them with menopause symptoms:
- CBD has proven anti-inflammatory properties, potentially reducing the aches and pains many women feel as they age.
- Many women swear that CBD’s influence on the serotonin system help them experience fewer and less painful hot flashes. This study looked at the link between serotonin and hot flashes.
- Population studies have found that adults who use cannabis products have lower insulin levels and smaller waist circumstances, and may be at lower risk for developing type II diabetes as they age.
CBD oil for menopause mood swings
A 2010 study in mice found that CBD operates in a similar way to antidepressant medications in the brain, and reduced symptoms of depression. This could mean that CBD could also help to stabilize mood swings in menopausal women.
CBD oil for menopause research and studies
Bone density loss is a major concern for women as they age. Low bone density can increase the chance of bruises and fractures, so it is important to optimize bone density. A 2008 study found that endocannabinoids like CBD may play a role in reducing the bone density loss that naturally occurs in menopause.
Another frequent complaint of menopausal woman is poor sleep. A 2016 study found that CBD was able to reduce sleep disturbances and anxiety in the study participants, suggesting it may also be useful in treating the sleep disturbances associated with menopause.
How to take CBD oil for menopause
We always recommend that people who haven’t used CBD before start on a low dose, which will allow your body’s endocannabinoid system to wake up gradually. Our 4% Full Spectrum CBD Oil is a good strength for beginners. If you feel you need to increase your dose, or if you have used CBD before and know you need a higher dose, we also have an 8% CBD Oil and a 15% CBD Oil available.
To take CBD Oil orally, you should take 1 to 3 drops under the tongue twice per day. Hold the drops under your tongue for at least one minute before swallowing, which enables the CBD to get into your bloodstream sooner so it can start taking effect.
If swallowing CBD oil is not your preferred way to enjoy the potential benefits of CBD, you can try vaping, where the oil can be added to liquid for e-cigarettes. There are many ways to take CBD oil easily, effectively, and discreetly.
More useful menopause links:
Hopefully our guide to using CBD Oil for Menopause has helped you understand the potential benefits and ways in which CBD can alleviate some of the symptoms and problems you might be experiencing. If you’ve found it useful, you may also be interested in some of our other guides to CBD and specific health issues, including:
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The power of the plant: CBD relief for women in menopause
Inflammation of the joints, muscle aches, general creakiness – despite our best efforts to stay healthy and active, the aches and ouches of age and menopause can make physical activity harder. What if you had a natural remedy that not only dealt with your pain but also helped you sleep and relieved your anxiety (try anxiety games apps)?
It exists. And thanks to changes in laws and public sentiment, it’s finally getting the recognition and research it deserves. It’s CBD.
What is CBD? Isn’t that another name for pot?
Cannabidiol, or CBD, is a naturally occurring compound found in cannabis and hemp plants. Unlike another, more well-known cannabis compound called THC, CBD isn’t psychoactive, meaning it won’t get you high.
In fact, CBD has lots of healthy properties, many of which can provide real relief for women in perimenopause and menopause. Specifically, CBD has been noted to help with joint and muscle pain, sleep, and anxiety. Since those are pretty common complaints for women in midlife and menopause, we thought we’d learn more about our options. CBD for women’s health is definitely something to keep your eye on.
To get the real facts about CBD, we talked with Kerrigan Behrens of Sagely Naturals, a company committed to providing high-quality CBD products to support health and wellness.
How does CBD help with joint and muscle pain?
CBD is effective against joint and muscle pain because the pain you’re experiencing is due to inflammation. Fortunately, the areas that hurt also seem to have high levels of cannabinoid receptors, meaning they’re ready to take up CBD with all its wonderful inflammation-fighting properties.
For pain relief, Sagely offers its Relief & Recovery cream and capsules. (We’re runners here at Gennev and can attest to loving the Relief & Recovery Cream for quicker and less painful recovery!)
Does CBD promote better sleep?
Hallelujah, yes. According to Senior Directory, CBD can lengthen deep sleep phases and shorten lighter sleep phases. It’s certainly better for your health than potentially addictive sleeping pills. And because CBD reduces pain and calms anxiety, it promotes better rest indirectly as well.
Wait … CBD lessens anxiety?!
We were pretty excited to hear this too. Nearly a third of adults experience anxiety in their lives, with women experiencing anxiety twice as often as men. Many women in the throes of the perimenopause-to-menopause transition experience anxiety, some having panic attacks for the first time as hormone levels fluctuate. Anxiety can be debilitating, and relief is often hard to find. For this reason, CBD for hormone imbalance and anxiety is one of its primary implementations.
Thanks to specialized receptors in the brain, cannabinoids can often reduce symptoms of a whole heap of anxiety disorders, including generalized anxiety, social anxiety, panic disorder, OCD, and PTSD. Even better, there are few or no side effects and little fear of developing a dependency.
Specifically, Kerrigan says, CBD may help activate mood-balancing receptors, bumping up the feel-good hormone serotonin. It may help grow the hippocampus, the part of the brain that regulates emotions. And it stops the body from breaking down anandamide – the “bliss molecule” normally present in our bodies that helps us feel relaxed and easy.
Sagely’s Tranquility collection was created with the intention of helping to alleviate stress and anxiety. The cream is particularly popular, Kerrigan says, providing a lovely, soothing end to busy days. Because it’s also moisturizing, it’s a great replacement for whatever lotion you’re using now. The Tranquility Capsules are easy to take and easy for the body to absorb.
What other benefits are there from CBD?
But wait, there’s more!
CBD is being studied for its promotion of better bone health (great for those at risk of osteoporosis), and it may help manage the symptoms of dementia and Alzheimer’s disease, combat glaucoma, and even improve heart health. And if you’re trying to quit smoking, CBD can help you reduce the cigarettes you smoke until you hit zero.
Many women in perimenopause and menopause deal with more frequent headaches; CBD products like Sagely’s Relief & Recovery Headache Roll-on can help you get free of the head pain.
What about side effects, interactions with medications, and quality control?
Kerrigan says the team at Sagely always recommend consulting with a physician if you are concerned about side effects or interactions with other prescriptions. “While we’d love to say conclusively that it doesn’t interact with other medications, there is still a lot of research that needs to be done on this particular question. Our first priority is the health and well-being of our customers, so we always suggest on erring on the side of caution and checking with an expert.” CBD can interfere with hormone levels, though subtly, and for that reason the interaction between cbd and estrogen should be monitored.
As regards quality, do be choosy when selecting a provider. Sagely prides itself on using only all-natural, sustainably sourced, organic, non-GMO hemp and other co-ingredients like turmeric, ashwagandha, and eucalyptus. Every batch is triple-tested in the lab and made in GMP Certified facilities, Kerrigan says, so you know they consistently meet a high and rigorous standard of quality. Ingredients are free from parabens, synthetic fragrances, artificial colors and dyes, and sulfates.
Is CBD legal even where marijuana is not?
Sagely products are completely free of THC, the psychotropic element of marijuana. For this reason, Sagely Naturals can safely and legally ship its products to all 50 states.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This article is for information purposes only and is not intended to replace care by a qualified health care professional.
If you’ve found relief with CBD, or if you still have reservations about using it, we’d love to hear from you. Please feel free to share with the community by leaving us a comment below, or talking to us on our Facebook page or in Midlife & Menopause Solutions, our closed Facebook group.