Our atypical summer routines are in full swing and with the new ‘normal’ you may be experiencing the unpleasant gift of brain fog. You’re not alone! In fact, that’s exactly why we’re here writing to you. We feel it too. With so many changes to our day-to-day routines (inability to socialize, poor eating habits, over ca What is Brain Fog? Brain fog refers to a medical condition affecting the central nervous system, often associated with memory problems, poor concentration, and an inability to remain focused. Brain fog can affect people of all ages and backgrounds, though it usually becomes more common as we age. What Causes Brain Fog?
Relieving Brain Fog with CBD
Our atypical summer routines are in full swing and with the new ‘normal’ you may be experiencing the unpleasant gift of brain fog. You’re not alone! In fact, that’s exactly why we’re here writing to you. We feel it too. With so many changes to our day-to-day routines (inability to socialize, poor eating habits, over caffeination, no gym time), the mental clouds roll in and at times they seem like the least of our worries. Over time, brain fog can leave us feeling detached from ourselves in all realms – physical, mental, spiritual, and emotional. This ‘Brain Fog’ we speak of is commonly thought of as a figure of speech but it’s actually an incredibly common medical condition mainly caused by inflammation in our bodies.
So what exactly are the symptoms of brain fog? Brain fog directly affects your central nervous system causing side effects like poor concentration, memory problems, digestive issues, and fatigue. This fog is typically brought on by a lack of sleep (or poor sleep quality), nutritional deficiencies/changes in diet, and you guessed it. stress! You know, all things that come along with life during a pandemic and a racial justice movement. Side note: Brain fog can also be a relatively common side effect of various prescription medications so be mindful when starting a new medication to understand what are the potential side-effects.
In our modern society, brain fog affects people at an epidemic level. In hopes of avoiding and reducing long-term effects, we’re here to sing praise to one plant-based remedy, in particular, CBD-rich hemp extract!
One of the most common natural remedies for brain fog is CBD! Cannabidiol is a Nootropic compound that works to maximize cognitive function by mitigating the negative impact of stress and inflammation within the body.
CBD works wonders to improve brain function by:
- Increasing brain cell production
- Reducing overall inflammation, therefore, increasing blood flow to the brain
- Providing relief from stress and anxious feels
- Promoting a healthy night of rest
- Reducing addictive urges
- And maybe most importantly. reducing inflammation and imbalances in the gut (a root cause for many cases of brain fog )
This powerful brain-boost is one of several reasons we included CBD in both of our formulas (and the addition of CBDa in our Good Day formula for an extra anti-inflammation boost!). We like to lean on CBD to regulate, provide calm, and eliminate fog while we tackle whatever else the day may bring.
Why People Are Turning to Hemp for Brain Fog
Brain fog refers to a medical condition affecting the central nervous system, often associated with memory problems, poor concentration, and an inability to remain focused. Brain fog can affect people of all ages and backgrounds, though it usually becomes more common as we age.
What Causes Brain Fog?
Brain fog symptoms are often stimulated by other medical conditions such as stress, lack of sleep, nutritional deficiencies, and side effects from certain types of medications. The most common cause of brain fog, however, is related to hormonal changes in middle age resulting from menopause and andropause.
Brain Fog Symptoms
The symptoms related to brain fog generally vary per individual case. Patients suffering from brain fog may experience any of the following in their everyday lives:
- Difficulties retaining information
- Disorganized thoughts
- Loss of focus
If you frequently experience any of these symptoms, you may be suffering from brain fog. While the symptoms related to brain fog may seem mild at first, your condition could worsen if they are not addressed or treated in a timely manner.
Your Brain Fog Fix
Since the causes and symptoms of brain fog vary per individual, there is no universal treatment for the condition. Common treatments include a combination of medications, supplements, home remedies, and changes in diet. For example, doctors may recommend iron supplements to increase red blood count and a more active exercise routine. Treatments may also include anti-inflammatories and a diet based on fruits, vegetables, and healthy fats.
Other treatments for brain fog may include:
- Improving sleeping habits
- Avoiding excessive alcohol and caffeine
- Disciplined exercise routine
- Brain exercises (puzzles, crosswords, etc.)
- Finding enjoyable hobbies
- Managing stress
- Natural supplements like essential oils
Essential Oils for Brain Fog
Essential oils are known to provide a range of health benefits, some of which may help alleviate symptoms related to brain fog. Some of the most beneficial essential oils for brain fog are lavender, frankincense, vetiver, lemon, peppermint, and cannabidiol. These oils are known for their uplifting effects on the body and mind which help to stimulate brain function. Hemp oil, in particular, is currently one of the most popular oils thanks to its ability to support concentration, memory, focus, and mood.
Your Hemp Oil Brain Fog Remedy
Perhaps the main reason Hemp has become such a popular option for brain fog is due to its impressive versatility. As opposed to other essential oils, Hemp oil for brain fog can be formulated into a variety of products such as edibles, oils, capsules, and even smokable rolls.
Side Effects of Hemp Oil
Another reason thousands of people suffering from brain fog are turning to Hemp brain fog remedies is that it’s an all-natural solution with no harmful side effects. Hemp benefits the body and mind without any of the risks associated with pharmaceutical medications, including no risks of overdosing and no risks of addiction.