Hemp Protein for Sports & Fitness
Why Do Athletes Use It?*
Hemp protein is an alternative for vegan athletes and those who have dairy allergies or sensitivities. While hemp protein is often touted as a complete protein like whey , its lysine content is too low to prevent deficiency, making it an incomplete protein. Additionally, hemp protein is relatively low in leucine, one of the branched-chain amino acids needed for muscle building and repair, and may therefore not provide the same benefits as other protein supplements. Vegetarians and vegans who use hemp protein should also include beans and lentils in their diet to ensure adequate intake of lysine.
What Do the Advocates Say?*
Some fitness advocates promote hemp protein to boost the protein intake of vegetarians and vegans. Because most hemp protein is made without heat or chemicals, it is also a good choice for people who eat a raw food diet. Lightly-processed hemp protein supplements provide more fiber and healthy fatty acids, including a variety of polyunsaturated omega-3 and omega-6 fatty acids , than other protein supplements. Additionally, the seed fiber does not appear to have phytic acid, a compound that can reduce the absorption of some medications and nutrients. Hemp seeds are unlikely allergens compared with dairy, eggs, and soy . They don’t cause symptoms in people with lactose intolerance , and unlike many soybeans, are not genetically modified organisms (GMOs).
Dosage & Side Effects
How Much Is Usually Taken by Athletes?
Many people experience digestive upset after taking protein supplements. Hemp protein appears to break down more easily than some other types of protein, 1 but whether this translates into fewer digestive side effects is unknown. Typical hemp protein supplements are relatively high in fiber, 2 which may add health benefits but can also cause digestive symptoms in some people.
Some people are concerned that taking hemp protein regularly could cause urine drug tests to be positive due to the presence of low levels of THC (tetrahydrocannabinol), the psychoactive compound in marijuana. One study showed that people given the same amount of THC as would be found in 300 grams of shelled hemp seeds per day for 10 days did not have high enough urine THC levels to cause a positive drug test result. 3 Since THC is found in the oil of the hemp seed , hemp protein supplements have even lower amounts than shelled hemp seeds and should not cause positive drug test results.
Although rare, allergies to hemp seeds have been reported. 4
Hemp Protein How Much Is Usually Taken by Athletes? A typical serving of hemp protein powder is 30 grams, with about 15 grams of protein. Most people use one serving per day but some take as many as four servings per day, depending on their training level and the protein content of the rest of their diet. Side Effects…
Can hemp seeds make you test positive for marijuana?
DENVER — Forty percent of Americans buy organic foods, and one of the most popular items is hemp seeds. Controversy over whether hemp seeds can have the same effect as marijuana has some worried.
You can find plenty of hemp products at your local health food store. Seeds can be sprinkled on your favorite meal and there’s even a hemp shake these days.
Hemp is popular because it’s a great diet supplement for people allergic to soy, containing about 11 grams of protein in a single tablespoon.
Lani Banner of The Vitamin Cottage explains, “It is a complete protein, contains all of the essential amino acids in the ratio that the human body requires.” But some worry hemp contains THC, found in marijuana which is in the same family of plants.
This year, the military banned soldiers from eating products with hemp seeds. The reasoning was that the seeds might skew a soldier’s drug test. We decided to have the seeds tested at Forensic Laboratories in Aurora.
Our subject was a mother of three who doesn’t want us to use her name, but agreed to take part in our test.
She enjoys the health benefits of hemp, but wants to make sure she’s not making a mistake and says, “For my children, I want to set an example for them that it’s important what you put in your body and drugs are not the way to go.”
After eating a salad with three times the amount of hemp seeds usually found in packaged yogurt, our subject submitted a urine sample to the lab to begin the testing process, which was repeated twice.
She also used a good amount of hemp lotion.
Dr. Laura Bechtel revealed to us that the results were negative for THC. Bechtel says the lab does job drug testing on a routine basis and does not find THC traces in people who eat hemp as a health food but do not use marijuana and adds, “People have to realize it’s going to have to take a large amount of seeds, a bag of seeds or more to test positive.”
Experts say if you want to have confidence in what you’re buying, check the label every time. Since hemp seeds that are hulled lose their THC, make sure to buy seeds that are produced in Canada, where exported hemp products fall under tough standards.
Lani Banner of The Vitamin Cottage says, “You can look at the back of the label for the symbol for the test pledge, this is where the companies pledge that they are testing all of their hemp seed products to ensure that it has undetectable levels of THC.”
The symbol looks like a small circle or tear drop shape that says “test pledge.” Learn more information about the benefits of hemp products here.
DENVER — Forty percent of Americans buy organic foods, and one of the most popular items is hemp seeds. Controversy over whether hemp seeds can have the same effect as marijuana has some worried. You can find plenty of hemp products at your local health food store. Seeds can be sprinkled on your favorite meal and […]