Struggling with brain fog or mental fatigue? Charlotte’s Web has some tips on how to get rid of brain fog & how to use CBD oil for brain fog. Learn more today! Feel like you need help getting to sleep at night? Then you should pick up one of these CBD Gummies For Sleep for maximum relaxation. There's no doubt that cannabidiol is incredibly versatile. So, what about brain fog? Can CBD help with brain fog? Click here to find out.
Does CBD for Brain Fog Work?
Whether you’ve known it or not, you’ve most likely experienced brain fog at some time in your life. It happens to the best of us and can leave you feeling like you can’t focus or get anything done. Don’t worry- there are some easy tips and tricks to clear the mental clouds and get you back to functioning at your best.
Keep reading to learn more about what brain fog is, its causes, and how to get rid of it with simple tips, and how CBD can help:
What is Brain Fog and What Are the Signs?
Brain fog is not a medical condition but a temporary cluster of signs associated with mental fatigue. People who experience brain fog generally find it challenging to think or focus, their memory may not seem as sharp, or they may feel disorganized for a short period of time.
How to Get Rid of Brain Fog
Now that you have some background information, let’s go over some of the best ways to remedy brain fog:
- Try to reduce stress: Activities like yoga and focused breathing help lower your heart rate and relax you during times of stress.
- Take a break from screens: Screens can be overstimulating to your brain. Taking a break from your phone or computer can help refocus your mind.
- Go for a walk: Getting outside or taking a quick walk around the office can stimulate endorphins and spark creativity.
- Ensure you’re getting enough sleep: Getting the right amount of sleep is one of the most important things you can do for your health. Learn more about the importance of sleep by reading our guide to fixing your sleep schedule.
- Rid yourself of distractions: Doing things like clearing your desk or turning your notifications off can help focus your mind and lessen distractions from other things.
- Try CBD for brain fog: CBD has many benefits to help with brain fog or mental fatigue. It can help you stay calm in stressful situations while also helping you navigate daily stressors that accumulate and eventually trigger brain fog. CBD can also help you get better and more restful sleep so you have enough energy for the day’s activities.
Here are some of the best CBD products for brain fog:
: A daily serving of Charlotte’s Web™ full-spectrum hemp extract oil with CBD can increase your focus by calming your nerves. : The same benefits of our full spectrum hemp extract with CBD in a convenient, easy-to-take pill. : Our Calm gummies with full spectrum hemp extract and lemon balm were formulated to help you meet life’s stressful situations with ease and better focus. : To make our Sleep gummies, we’ve paired the renowned natural sleeping aid, melatonin, with the power of our Charlotte’s Web™ CBD and the rest of hemp’s naturally occurring phytocannabinoids to support sound, quality sleep, and regular sleep cycles.
Brain fog or mental fatigue can be extremely frustrating. However, with the tips above and the added benefits of CBD, you can clear your brain fog relatively quickly. Learn more about the benefits of CBD by reading our blog posts on How CBD Oil Works and How Much CBD is Right for You, check out our selection of CBD products, or by contacting us directly.
Best CBD Gummies For Sleep: 10 Products That Support Optimal Relaxation
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Sleep is restorative, and we realize its importance when we suffer from insomnia or sleep disruptions. It’s no fun feeling groggy with brain fog, and grogginess poses potential hazards for those who drive and work with machinery if they are not alert. Only 33% of American adults get the recommended 7-9 hours of sleep per night. Insomnia and sleep deprivation rates drastically increased during the pandemic.
Sleep disruption and chronic insomnia are a significant health concern, but there are many effective ways such as meditation, exercise, a consistent bedtime routine and CBD products to enhance your sleep quality. CBD gummies for sleep are generally considered safe and effective, and there is a wide range of gummy products on the market that include broad spectrum CBD, full spectrum CBD, and special formulation CBD gummies that contain melatonin, CBN or CBG.
We have reviewed many CBD gummies for sleep, and we have selected the following winners for different categories. Hopefully this list will help you find the right CBD gummy to address your sleep needs.
- Best overall CBD gummy for sleep: Slumber CBN Full Spectrum CBD Sleep Gummies With CBN
- Best full spectrum CBD gummy: Batch Nighttime CBD & CBN Gummies
- Best CBD & CBN gummy: Green Roads Sleepy Zs CBD + CBN Gummies
- Best special formulation gummy: FOCL CBD + CBN Sleep Gummies
- Best all around CBD gummy: Joy Organics Premium CBD Gummies for Sleep, Stress, Joint Support
- Best broad spectrum CBD gummy: CBDistillery 30mg Broad Spectrum CBD Sleep Gummies + Melatonin
- Best gummy for sleep and overall wellness: Koi CBD Gummies + Melatonin for Sleep
- Best for stress reduction and sleep: Sunday Scaries CBD Gummies
- Best Vegan CBD gummy: Zatural CBD Gummies
- Best melatonin-infused gummy: Just CBD CBD + Melatonin Gummies
Best CBD Gummies for Sleep
Best overall CBD gummy for sleep: Slumber CBN
Slumber’s mission is to improve overall wellness by helping get better sleep. Their product line features many cannabinol (CBN) infused products which reportedly boost calmness and relaxation. Other specialty Slumber CBN products contain Delta 8 and other cannabinoids. The company offers a 30 day product guarantee and free shipping on orders $75 or more.
Full Spectrum CBD Sleep Gummies With CBN are designed to help you fall asleep more quickly and stay asleep longer. The minor traces of THC found in these full spectrum gummies are enough to promote a deeper drowsiness for a better night’s sleep. They are:
- Fast acting
- Tart raspberry taste
- Full spectrum product
- Non GMO
- VeganMade in Colorado
- Fast acting gummy
- Especially good for pain and inflammation control at night
- Company offers subscription program
- Backed by a third-party sleep study
- Save 20% off your first order with code: mensjournal20
What customers say
Customers love the deep sleep they get after taking this gummy infused with CBD and CBN. They feel more energized during the day.
You can save 20% off your first order with code: mensjournal20
Best full spectrum CBD gummy: Batch Nighttime CBD & CBN Gummies
Launched in 2020, Batch uses in-house formula specialists to create effective CBD-infused formulas right here in the USA. Grown and processed out of Wisconsin, each batch undergoes both in-house and third-party testing.
Batch’s Nighttime CBD & CBN Gummies are naturally flavored with raspberry and contain 25mg of full spectrum CBD oil per gummy. Each gummy also contains other powerhouses to help you get the best night’s rest, like passion flower extract, L-theanine and refined organic coconut oil.
- Grown in the USA
- Certified non GMO
- 15mg of CBN
- 25mg of Passion Flower
- 50mg of L-Theanine per gummy
- Buy 2, get the 3rd 50% off
What customers say
Customers love how these gummies reduce pain and anxiety. They’re very happy with how regular CBD gummy consumption has improved their sleep and they wake up more refreshed.
Best CBD & CBN gummy: Green Roads Sleepy Z’s CBD CBN Gummies
Green Roads started in 2013. Laura Fuentes started to make CBD formulations for her friend and business partner Arby Barosso. Green Roads is now ranked one of the largest CBD companies according to Brightfield Research Group. Currently their products are sold in over 10,000 retail locations.
Green Roads Sleepy Zs CBD & CBN Gummies are physician formulated and blackberry flavored. Each gummy contains 5mg of melatonin and 25mg of CBD/CBN.
- Gluten free
- Each bottle contains 75mg CBN in 30 count bottle
- Two sizes: 10 count or 30 count
- Limited to one flavor
What customers say
Customers say they are sleeping better than ever, and that they think the formulation of CBD and CBD is the right combination for a good night’s sleep.
Best special formulation gummy: FOCL CBD + CBN Premium Sleep Gummies
FOCL products are made with organic hemp grown on their New Mexico farm and processed in the CMP compliant facility. FOCL offers a monthly subscription, or you can bundle three products together for an additional discount.
FOCL’s Sleep Gummies contain 25 mg of CBD and 10 mg of CBN. CBN reportedly enhances the sleep promoting qualities of CBD. The gummies also contain L Theanine which is an amino acid derived from green tea that is effective at reducing anxiety.
- THC free
- Non GMO
- GMP certified
- Free shipping on all orders
- Slight aftertaste
What customers say
Customers love how the gummies melt in the mouth and promote drowsiness quickly. Shipping is quick, and the bundle option is convenient for customers.
Best all around CBD gummy: Joy Organics
This woman-owned business was started with the owner’s personal quest to find relief from insomnia. Joy Organics has natural products and gummies infused with THC, THCV, or CBD. one of the first major CBD companies to introduce a line of USDA Certified Organic CBD tinctures and jarred salves.
Joy Organics’s Premium CBD Gummies come in 10 mg or 25mg of CBD per gummy. These vegan gummies are THC free and promote relaxation without causing drowsiness.
- Smooth texture
- Dissolves quickly
- High absorption for maximum effect
- Carbon neutral shipping
- Free shipping on order $50 or more
- Slight hemp taste
What customers say
Customers claim the Joy Organics Gummies help them fall asleep faster and stay asleep longer. Many customers use this for anxiety as well. They feel calmer after taking the CBD. Joy Organics is known for top notch customer service.
Best broad spectrum CBD gummy: The CBDistillery
CBDistillery was founded in 2016 and has a mission to provide an alternative path to a healthy and balanced life. It offers a full line of CBD products and some CBD, CBG, and CBN products at a value driven price point.
The CBDistillery’s Full Spectrum CBD Gummies are perfect for relaxing in the evening. They make many customers feel calm and drowsy. They are non-GMO and strawberry flavored. There is 30mg of CBD per gummy, so these gummies are on the more potent end of the spectrum.
- Terpenes included in the formulation.
- High potency per serving
- Reliable service
- Some cannot take a full spectrum product for personal reasons
What customers say
Customers love the sleep and calm these gummies provide. The gummies promote a good night’s sleep without grogginess the next morning. The strawberry flavor is popular.
Best gummy for sleep and overall wellness: Koi CBD
Koi CBD was founded in 2015 in California and their products are made from U.S. grown hemp. They offer a wide range of vapes, tinctures, and balms that contain different cannabinoid profiles and natural ingredients.
Koi’s Nighttime Rest CBD Broad Spectrum Gummies with Melatonin come in a cherry limeade flavor. Each gummy has 10 mg per gummy, and the suggested serving is two gummies (20mg per evening). You can purchase a 6 piece bag of the Koi CBD Gummies, a 20 count jar and 60 count jar. Customers report that the gummies are effective in promoting restorative sleep.
- Comes in different amounts: 6 piece bag, 20 count jar and 60 count jar
- Certified vegan
- Allergan free
- Made from US grown hemp
- Limited to one flavor
What customers say
Customers love that the Koi CBD Gummies promote balance without drowsiness, nothing that the quick onset of calming effects promote an ease of mind and body after work.
Best for stress reduction and sleep: Sunday Scaries
Sunday Scaries has a mission to help people relax and minimize the common feelings of anxiety, worry and restlessness that happen when people anticipate returning to the hustle of their weekday work and school routines as the weekend ends. Their website provides extensive information on anxiety and how CBD products can help.
Sunday Scaries CBD Gummies are infused with 10 mg of broad-spectrum CBD and a beneficial blend of B12 and D3 vitamins.
- Infused with vitamins
- Same day shipping
- Assorted flavors in one jar
- Lower amount of CBD per gummy
What customers say
Customers love how Sunday Scaries improved their sleep and overall well being. Many customers claim the product helps them focus on tasks better.
Best vegan CBD gummy: Zatural
Zatural was founded by naturopathic doctor MaryAnn Stranger to provide her patients with the best therapeutic natural products. Zatural has won many awards for its high quality organic products.
Zatural’s CBD Gummies are vegan and broad spectrum. Each gummy contains 20 mg. The gummies are effective at reducing pain, discomfort, insomnia, and anxiety.
- They come in 30, 60, and 90 count bottles.
- Autoship subscription available.
- Free shipping
- Autoship subscription available
- Some customers do not care for the light sugar coating.
What customers say
Customers love how the gummies make them sleep better and function better in the morning.
Best melatonin-infused gummy: Just CBD
Just CBD is Good Manufacturing Practices (GMP) certified. The products are made from organic, U.S. grown hemp.
Just CBD Gummies are infused with melatonin, so they are most effective at promoting sleep in addition to other benefits. Each bottle has a colorful array of gummies, but they are all the same flavor. You can order 250mg up to 3,000mg per bottle.
- GMP Certified
- Just CBD ships to all 50 states
- Effective at promoting sleep
- 30 day satisfaction guarantee
- Available in a wide range of different mg amounts
- Effective blend of melatonin and cannabinoids
- Only suitable for use when you are relaxing or about to go to sleep.
What customers say
Customers love the deep sleep they receive from these melatonin enriched CBD gummies.
How we chose our winners
Finding high quality CBD sleep gummies is important for getting sufficient restorative sleep. so here are some key features that guided our selection of the top ten CBD gummies:
- Quality of ingredients
- CBD gummies effectiveness in helping customers fall asleep and stay asleep
- Customer reviews
- Processing standards, organic certifications etc
- Flavor profile
- Customer service
- Ratings roughly 4.5 or higher out of 5 stars
How to choose CBD gummies for sleep
When you start to use CBD products for sleep enhancement, you may have to experiment for several months with finding the right products and dose. This process may include deciding whether broad or full spectrum CBD gummies are right for you, or if you might prefer CBD sleep gummies containing melatonin or CBN that optimize the sleep-enhancing properties of CBD. Flavor, taste, and texture are also other factors that will shape your decision. Company profile and customer service are some factors that will help you choose the right CBD gummy for managing your sleep symptoms.
How CBD works for sleep
Insomnia is just one of 50 plus health conditions effectively treated by CBD. CBD affects the serotonin system and interacts with receptors in the brain called type 1 receptor (CB1R). These receptors play a role in certain bodily functions like sleep and stress.
A growing body of research indicates that CBDis a safe and effective sleep aid. Certain cannabinoids higher in THC promote sleep latency (the amount of time it takes to fall asleep), and strains high in cannabidiol (CBD) effectively promote sleep duration.
Some of the traits such as ingredients, full versus broad spectrum, potency, company profile and customer service are some factors that will help you choose the right CBD gummy for managing insomnia and restlessness.
Some factors to consider as you choose a CBD gummy:
Do you have specific dietary needs? Ensure that the company has obtained certifications such as organic, non-GMO, Kosher, U.S. grown, etc.
Ingredients: Do you require gluten-free, vegan, or artificial ingredient free products?
Flavor and texture: Consider what features you like best in a gummy in terms of flavoring? How about texture and consistency? Gummies also can be coated or uncoated usually with a fine sugar or powdered sweetener.
Customer service: Some companies offer monthly subscription services that offer a discount. Others have live virtual support to discuss wellness and product use. Many offer a generous guarantee policy if you are not satisfied with the product. Other consumer-friendly services include ongoing virtual wellness consultations.
Customer reviews: Reading other customers’ reviews will give you a better idea about a company’s product features and customer service. This process can help you narrow down which CBD gummy product might work best for your sleep needs. People’s comments on the effects, ingredients and flavor are helpful. For example, you might find it helpful to see what people say about those gummies infused with melatonin or other cannabinoids. You might also want to see what people say about organic and vegan options on the market.
Types of CBD extracts
There are different methods to the CBD extraction process for the purposes of creating isolate, distillate, and full or broad spectrum extracts. The cannabinoids are extracted from the plant material, but these compounds must be prepared for manufacturing into forms suitable for topical, edibles, and oils. Carbon dioxide, steam, natural solvent and solventless are some of the most common methods of extraction.
Recent cannabinoid research indicates that full spectrum offers the benefits of the whole plant whereas broad and isolate contain a more narrow range of the terpenes and cannabinoids extracted from the whole cannabis plant. Full spectrum CBD gummies contain up to 0.3% THC, so those concerned about a potential drowsy effect from THC infused products may want to choose a broad spectrum gummy. Some consumers may want to avoid even the smallest amount of detectable THC found in full spectrum gummies. If you have to take a drug screening test, full spectrum can show as THC positive. Full spectrum products have a more robust hemp or plantlike flavor than broad spectrum. Some customers prefer a less “earthy” or plantlike taste.
Broad and full spectrum also differ slightly in taste. Broad spectrum gummies will have a very subtle hemp taste, but full spectrum gummies may have a slight “earthy” or plantlike taste.
Distillate is a golden clear, viscous oil and it is made from the whole plant and therefore offers more beneficial compounds. It can be used in vapes, edibles, and topicals. It can be more customizable than isolates, because the whole plant matter is used.
Distillate contains the full range of cannabinoids, terpenes, and vitamins that contribute to the robust impact the product will have on the consumer. In contrast to distillate, isolate is that isolates contain only CBD.
Isolate refers to a singular cannabinoid profile contained in a product. A drawback is that it does not contain any other cannabinoids, fats, terpenes, or other compounds or their benefits, but some people prefer CBD isolate to ensure there is not even a trace amount of the legal limit of .3 % or less tetrahydrocannabinol (THC) found in many hemp products. Some people also prefer isolates because they do not possess the earthy plantlike aroma or taste that accompanies whole plant extracts. Isolate can be used in topicals, edibles, and gel capsules.
Taking CBD gummies for the first time
Each brand will specify the amount of CBD and other ingredients on the label. There will also be some suggestions about dosing. It will advise when to take a sleep-specific gummy especially if it is infused with CBN or melatonin and potentially induces drowsiness quickly. Read the recommended amount and times of day suggested by the company. You will see the best results if you take CBD consistently at scheduled times during the day if you get more benefit for overall wellness by taking a dose during the day. In general, you can start with about 10mg per day. Increase the amount after a few weeks if you do not experience any differences. You can plan to take CBN and melatonin close to the time you are starting your bedtime routine.
You can plan to take a gummy formulated for a specific purpose such as promoting sleep. For example, gummies that contain melatonin or cannabinoids like CBN that promote relaxation or sedation should be taken within an hour of bedtime. Some people may feel the relaxing effects of a CBD gummy within 20 minutes while others will start to feel drowsy hours later. Document when you take your evening CBD gummy for a month to chart the optimal time between consuming the gummy, the mg amount, and time you begin to feel the effects for a month.
Generally speaking, many gummy label directions suggest taking a CBD sleep gummy within an hour of bedtime if it contains about 25-30mg (this amount per gummy is higher on the potency spectrum).
Other natural products to help with sleep
The CBD market has an impressive amount of unique formulations CBD tinctures, topical creams and other products to promote wellness and relaxation. Oils are easy to measure and consume, whether you are at home or on the go. They come in a range of flavors, and you can easily add several drops to your drink or food. Topical creams are effective at alleviating sore muscles at the end of the work day, but they also effectively moisturize and reduce skin irritation. CBD bath products can address skin needs and provide deep relaxation.
When should I take CBD gummies before bed?
If you are just beginning to take CBD gummies for sleep, make sure you take it the first few evenings when you are home. Until you know how CBD will affect you, make sure you are ready to drift off to sleep if you get drowsier than expected. Once you know how long it takes before you get sleepy, you can plan your evening activities around consuming at an optimal time to trigger sleep and avoid feeling drowsy while driving.
Most companies recommend taking one gummy 30 to 60 minutes before bedtime. It may take longer for some people to feel the effects of relaxation, since bioavailability depends on dose amount, consumer’s height, weight, and other health factors.
How do CBD gummies compare to prescription sleeping pills?
Although there is limited research on the effectiveness of CBD, many studies suggest that CBD is a safe and effective sleep aid. Studies and consumers’ anecdotal accounts indicate that CBD is just as effective as prescription sleeping pills. In fact, CBD is potentially safer and more effective than prescription sleeping pills without the harsh and addictive side effects.
Do CBD gummies have THC?
In some states where medical or recreational cannabis is legal, you can find CBD gummies with some amount of THC in them. They are sometimes called ratio products which means the CBD and THC are equal parts or some are 2:1 or 9:1 CBD:THC.
Will CBD gummies show up in a drug test?
The small amount of THC (less than .3) in full spectrum CBD may be detected in drug screening, but it is not psychoactive. If this is a concern, choose broad spectrum CBD gummies which have no THC. Some states have laws that make it illegal to fire someone using CBD for health purposes.
Is CBD legal in my state?
There are several ways you can check if CBD is legal in your state. The National Organization for Reform of Marijuana Laws (NORML), Marijuana Policy Project, and your state’s cannabis regulation agency website will provide the most recent status updates about the legal status of CBD in your state.
What are the best CBD gummies for you?
Although it helps to hear the gummy qualities that many consumers prefer, you are the best judge of the perfect gummy for you. Give new brands a chance until you find the gummy brand that supports your sleep needs.
The best gummies are made with top quality hemp, non GMO and natural ingredients.
Make sure the company provides a Certificate of Analysis (COA) if you have concerns about hemp quality. A reputable company will indicate where the hemp is grown and processed as well as how it is processed. CoAs are usually accessible via the company’s website, or you can ask the company to provide a copy of the CoA upon purchase.
Some final tips on taking CBD gummies for sleep
If you find one brand or particular gummy is not giving you benefits after a month, don’t give up on CBD. Try a new gummy enriched with melatonin or CBN. Try any new gummy for at least a month to determine its effectiveness. Keep a journal of the effects and servings or doses you take, and also track the times you take your evening dose and how quickly after you fall asleep.
Also note the duration and quality of your nightly sleep and how you feel the next morning. You will start to notice sleep cycle patterns associated with when and how much CBD you take. As you try different gummy products, note the types of gummies you have tried and the flavors, texture or consistency, and desired effects to help you select an ideal gummy.
Men’s Journal participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Prices valid at time of publication but are subject to change.
Can CBD Help with Brain Fog?
If you’re a natural supplements enthusiast, you’ve probably heard of cannabidiol (CBD). You may even be using a CBD product to improve your overall wellbeing.
CBD’s popularity has blown through the roof over the last ten years as people learn more about its healthy properties.
There’s no doubt that CBD is incredibly versatile. So, what about brain fog? Can CBD help with brain fog?
What is brain fog?
Brain fog describes a sluggish or slow-thinking state of mind. Brain fog makes you feel disorganized or confused; you may also lack mental clarity. This condition affects your ability to think, focus, and concentrate.
Sometimes, even getting the right words to express your thoughts may be a challenge.
Brain fog can be caused by sleep deprivation or sickness. It could also be due to the side effects of certain medication, chemotherapy, or a concussion from an accident. Luckily, it is not a serious medical condition and often goes away by itself.
In short, brain fog is a symptom of sleep deprivation, nutrient deficiency, thyroid condition, depression, chronic stress, and poor diet.
Causes of brain fog and fatigue
Brain fog can be blamed on people’s current lifestyles. Constant exposure to harmful elements like electromagnetic radiation, stress, and sedentary lifestyles increase the risk of getting brain fog.
However, the leading causes of brain fog are:
For your brain to function properly, it needs enough rest. This happens when you sleep.
However, sleeping too much can also make you feel foggy. Doctors recommend 7-9 hours of sleep for anyone to function properly. Therefore, ensure you get the right amount of sleep.
While at it, try to make your sleep restful and fulfilling.
Being stressed or depressed is mentally exhausting. When you are mentally exhausted, it becomes hard to focus or concentrate on your daily activities.
Further, if you are sad, anxious, or feeling hopeless for two weeks straight or more, you might be dealing with depression. Seek medical attention as soon as possible.
Lack of vitamin B12
The human body needs a lot of nutrients to stay healthy. One very important nutrient is vitamin B12, which plays a role in maintaining healthy blood and nerves.
So, if you are not getting enough vitamin B12, you may find it difficult to focus or concentrate.
Other problems associated with vitamin B12 deficiency are feeling weak or tired, muscle weakness, and walking difficulties. To prevent these complications, ensure you pack your diet with dairy products like meat, eggs, and milk.
It would help if you also got checked to determine whether your body is properly absorbing vitamin B12.
Chronic fatigue syndrome
Being chronically fatigued—mentally and physically for at least six months—is a major cause of brain fog. Other than problems with focus, memory, and thinking.
Other symptoms of chronic fatigue syndrome are:
- Sleeping but not feeling rested enough
- Feeling exhausted for no clear reason
- Muscle or joint pains and sometimes sore throat
Unfortunately, there’s no cure for chronic fatigue syndrome . However, you can improve things by doing brain training and specialized physical exercises.
Some medications like anticholinergics can make you foggy. Some of these medications hinder the proper functioning of transmitters in the brain, making it difficult to think clearly.
Chemotherapy is also a major cause of brain fog, as the medicines often leave the patient feeling foggy and fuzzy. Some over-the-counter allergy medications can also cause brain fog.
If you are using antidepressants, you may experience brain fogginess. Talking to your doctor about the brain fog is important. In most cases, your doctor may recommend that the dose be reduced or the medication be switched with another.
Brain fog symptoms
It’s pretty easy to tell when you have brain fog. Here is a list of symptoms to watch out for:
When you are mentally and physically tired for more than six months, your brain loses the ability to think clearly. On most days, you feel like you are in a maze; you feel lost, unclear, and disoriented.
Brain fog can also trigger anxiety. You feel anxious and can’t seem to concentrate or think clearly. Anxiety uses so many mental resources that it’s usually double tragedy for a person with brain fog.
Anxiety makes it hard to finish the easiest of tasks because even the willpower to concentrate on the job is absent. Brain fog is quite common, but people with anxiety tend to get it more often.
Loss of focus
As already mentioned, brain fog is a lack of mental clarity that makes it hard to focus or even remember. You find yourself trying to focus on everything simultaneously, which only worsens the problem.
The way around this is to slow down and focus all your attention on a specific task until you are done.
When you can’t focus on one thing and have so many thoughts racing through your mind, it becomes difficult for your brain to shut down. This is a recipe for disaster because you need enough sleep to function and stay focused.
People who experience brain fog don’t get enough sleep. And so begins a vicious cycle that drags you deeper and deeper into misery.
With brain fog, you are constantly thinking, albeit not clearly. You are always tired because you don’t get enough sleep.
Even a normal person gets a headache when sleep-deprived and exhausted. So, imagine how bad it gets for a person with brain fog.
Trouble retaining information
The simple task of retaining information happens when you can focus. But since brain fog messes up your ability to focus, you will be hard-pressed to retain much information.
Scattered thoughts is one of the least discussed brain fog symptoms, but it’s probably the most lethal. Not being able to focus on one thing at a time means your train of thought doesn’t go the whole nine yards.
You end up having like ten trains of thought, but none gets to be concluded. This can be quite exhausting.
Treatments for brain fog
Brain fog often clears on its own eventually. However, here is a list of things you can do to fast-track the process:
Reducing alcohol and caffeine intake
Caffeine is a stimulant that gives you a boost of energy in the morning or during the day. However, if you are dealing with brain fog, you should reduce your caffeine intake past certain hours during the day.
It takes around 7 hours to get the caffeine out of your system. This means if you take coffee in the evening, you may not get enough sleep. If you’re lucky enough to sleep, you will still wake up tired since you had disturbed sleep.
When treating brain fog, you should stay away from alcohol. For starters, alcohol impedes the ability to think even in a normal person. This means alcohol makes brain fog worse and should be avoided when you embark on recovery.
Take a break from screens
Too much TV is exhausting and unhealthy because it exposes you to electromagnetic radiation, which worsens brain fog. The light emitted by the screens strains your eyes and can cause headaches.
If you can’t take screen breaks during the day, ensure you avoid the TV, laptop, or cellphone 2 hours before bedtime.
Implementing an exercise routine
Physical exercises are great for a strong body and mind. Exercising gets your blood flowing and allows oxygen-rich blood to reach the brain. Engage in aerobic exercises frequently because these make the brain produce a lot of adrenaline.
A combination of energy and adrenaline has been shown to enhance memory. To reduce brain fog, exercise to activate your parasympathetic nervous system. This system engages during rest relaxation to calm your body and mind.
Brain exercises (puzzles, crosswords, etc.)
Like every muscle in your body, the brain needs constant exercise to strengthen. So the more you exercise your brain, the stronger it becomes. This safeguards it from the effects of aging, such as memory loss.
Recent studies show that engaging your brain with crosswords and puzzles improves its functioning. It is important to do lots of brain games to improve your cognitive functioning.
Focusing on your work for shorter periods and taking regular breaks is healthy. You get a lot done since you can concentrate better and give your eyes a break from too much screen time.
Stress is one of the causes of brain fog. If you manage your stress, you are halfway through treating the brain fog. Talking to a mental health specialist or family and friends goes a long way in handling stress.
Self-reflection and journaling are equally useful techniques when seeking to pinpoint the cause of your stress.
Sometimes the body does not produce or absorb the nutrients needed for proper brain functioning. That’s where natural supplements come in. These supplements help in improving motor skills and brain functioning.
Natural supplements also drive up your energy levels and improve your mood and memory. Examples of natural supplements you should take when dealing with brain fog are:
- Fish oil
- Choline bitartrate
- Ginkgo biloba extract
- Vitamin B
- Vitamin B complex
- Vitamin D
- Gamma oryzanol
Essential oils have been used to improve your mental state for years. They can be used to keep one focused and clear mental fog. Essential oils are also excellent for people who want to improve their sleep quality.
Their powerful scents can better your focus and concentration while relaxing the mind and easing stress. The best thing about essential oils is that they are readily available.
There’s a variety to pick from, and they also tend to have longer shelf lives. Some of the best essential oils for mental clarity are rosemary, peppermint, frankincense, lavender, and lemon.
Better sleep habits
Sleep deprivation does a lot of harm to the human body and, specifically, the brain. So, try always to get a good night’s sleep. Start by creating a routine of going to bed and waking up at the same time every day, even on weekends.
Keep off electronics an hour or two before sleep to reduce the risk of insomnia. Avoid alcohol and caffeine as they interfere with your sleep. If you have trouble sleeping, have white noise in the background and ensure your room is pitch black.
CBD oil being studied for its potential use against brain fog. As mentioned, brain fog results from many issues preventing the brain from functioning well. CBD oil is being studied for its potential to help alleviate some symptoms associated with brain fog.
Can CBD help with brain fog?
CBD is believed to help reduce brain fog symptoms by how it interacts with the endocannabinoid system and influences brain function. It does this in four main ways:
Reducing inflammation and imbalances
Not only does inflammation affect your body, but it also affects your brain, causing brain fog. The endocannabinoid system helps by keeping any type of inflammation in check.
When there’s a blockage or an imbalance, CBD is believed to help by unblocking, regulating, and controlling the inflammation leaving your body relaxed and without inflammation.
Increasing brain cell production
CBD may alter the brain’s activity and connective patterns. It is also being studies for its ability to promote the production of new brain cells.
Anxiety and stress relief
T he other way CBD helps with brain fog is by promoting relief from symptoms associated with stress and anxiety. Adequate and prolonged consumption of CBD may relieve mental exhaustion and improve overall cognitive functioning.
Promoting a healthy sleep
As earlier noted, sleep deprivation is the most common cause of brain fog. So naturally, the first thing to do is ensure you get enough sleep. Luckily CBD may support a healthy sleep cycle.
CBD oil for brain fog
Now that you know more about brain fog, here serious CBD products to help with brain fog.
Our Premium CBD Gummies are made from broad spectrum or full spectrum CBD and organic ingredients sourced from the USA. Formulated and crafted by top cannabis experts in the industry, they are your gateway to a stress-free day and a calmer night.
Clear brain fog with a gummy in the morning and another in the evening. Modify your dose if necessary but remember that consistent use is the key to realizing results.
Our FOCL Day is the perfect blend of energetic adaptogens and premium hemp CBD to help you beat the brain fog, fight fatigue, regain focus, and power through your day with amazing clarity. Like all CBD products, consistency is the secret to unleashing FOCL Day’s benefits. Start with two capsules a day with a glass of water.
Our Premium CBD Drops are made for the discerning user. So it’s a simple but effective combination of premium hemp CBD and MCT oil for a much faster delivery into your systemic circulation. These oil drops work wonders with daily stressors and make you feel relaxed faster than you’d expect.